Weight/Gains

Just out of curiousity, how much weight are you guys hanging? Also, what is your rate of growth?

I’m up to 8.75lbs. about an hour a day, but I just started hanging again last week so I haven’t measured for gains.

Got up to 20 lbs after three months or so now, but couldn’t hang for a full 20 minutes so down to at least 3x of 20 minutes at a 17.5 lbs., then a couple sets at progressively lower weight.

Started gaining pretty quickly, but they slowed down just as quick. I think it works out to about a sold 9/16” NBPEL of confirmed gain in nearly 4 mos.