when hanging.....

I have noticed that if I jiggle my leg up & down (like bouncing a baby on your lap) it seems to give me more stretch. Has anyone else tried this or noticed this?

Baz,

Yes. Bouncing or swinging actually increase the amount of weight for a moment due to the momentum.

Bigger

Absolutely! When hanging I move my hips a little to get the weight “swinging” in a small circular motion. This brings on the burn I feel in my ligs much faster then when the weight remains motionless.

I do a few things, first off let me explain my routine…

15lb I do 3 sets of 20 minutes each…On a bad day I do 3 sets on a good day I do 12 - on average I usually do 6 sets

I like to watch tv, read, talk on the phone, anything to get my mind off the fact that there are however many minutes left in the set…

I keep my feet a little further than shoulder width apart and swing straight out and straight back, then side to side, circular motions, and i also stand on one foot and lean to one side to get different angels, I also put my feet up on shit and put my hands on the ground to get a nice ass stretch which acts as OTS

hope this helps..I haven’t seen results yet, I have only been doin this for 2 or 3 weeks…hope it does SOMETHING