Starting again.
Good day. I’ve been on my PE journey for a couple of years now. I have intermittently stopped and started through the years, but I’m back full-time again and I have to say, I am enjoying it. Since starting again, I have gained a little, but have not cemented those gains yet. I started all this way back in 2013, and have gained a whole lot. Currently, I’m between 8.2-8.5 BPEL depending on EQ. My current routine is the following.
Warm-up 10-minute hot wrap
Stretches- 30-second stretch in each direction (straight out, down, up, left, and right)
1st pump- 8-minute pump session. I don’t have a gauge, so just go on feeling.
Jelq- I follow the pumping session up with 100 jelqs.
2nd Pump- Another 8-minute pump session.
Jelq- Another 100 jelqs.
3rd pump- 8 minutes again.
Jelq- 100 jelqs.
Edge- After everything I work in a 30-minute edging session. This is especially difficult after all the pumping and jelqing because the glands are super sensitive by this point.
Warm down- Warm down with a hot shower.
That’s my routine at the moment. I want to stick with it for about three months and then change it up a bit, but nothing drastic. Currently, my first change would be a bigger pump, because I’m bottoming out my cylinder. But in my country, they are very expensive, so first have to save up.
Let me know what you guys think. I am currently seeing gains with it so I will stick with it.