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Feb 19th
15 mins @ 2.5lbs
35 mins @ 3.5lb w/ heat
10 mins @ 4.5 no heat
18cm - 18.5cm (.6?) 2.77% strain
Week #1 strain
17.5 - 18.0 2.88%
Was very surprised to see my pre at 18cm today but was feeling super happy about it! Strain was a bit down but I could have put the 18.6cm down but I could only get it on one of the pulls.
First week had a hot start of 5mm gained. Interested to see when this cycle starts slowing down.
Little midweek update!
Feb 20th
15 mins @ 2.5lbs
35 mins @ 3.5lb w/ heat
10 mins @ 4.5 no heat
18.1 cm - 18.6 cm 2.8% strain
Feb 21st
15 mins @ 2.5lbs
35 mins @ 3.5lb w/ heat
10 mins @ 4.5 no heat
18.2 cm - 18.7 cm 2.7% strain
Feb 22nd
15 mins @ 2.5lbs
35 mins @ 3.5lb w/ heat
10 mins @ 4.5 no heat
18.3 cm - 18.8 cm (.9?)
I really tightened up the heat pad yesterday and I feel way more heat now, I’m pretty sure I was 18.9cm but I put 18.8cm to just round down as I wasn’t 100% sure.
Gains seem consistent. Every time I pull for a BPFSL I’m always surprised to see it up a mm. Feeling super positive with the progress and it’s keeping me motivated! Hope everyone is having a great week!
End of week update!
I have been at it 9 days straight so I decided to take a “long weekend” and take 3 days off. My intentions were to take time off naturally (when I didn’t have time) as I am a shift worker and work a mix of days/nights along with having a family but it seemed I always managed to get a session in. I only have one more workout to log!
Feb 19th
15 mins @ 2.5lbs
35 mins @ 3.5lb w/ heat
10 mins @ 4.5lb no heat
18.4 cm - 18.8 cm 2.17% strain
I am noticing the strain dropping but my stats are still increasing so I will keep with the same weight and time for now. Would love input if I should up the weight for a portion of my workout or if I should increase the 35 min to 45 mins under heat when the time comes for me to make a change.
Today I took a quick BPFSL and first pull it was 18.5cm (could have been 18.6 cm but it was questionable) which puts this cycle at 5.7%. Using heat and this regime is really making the strain add up fast! If I feel progress is slowing or that the strain is getting to high I will decon a bit earlier than the original date I planned as I am going on vacation.
Hope everyone had a great week!
Something weird happened today, I decided to wake up before work and do my hanging session. 4 am got up and went to my set up, did my pre measure and it read 19 cm on the first pull which I was super odd, I couldn’t replicate it. I felt like I was in the same spot as normal but maybe I slipped underneath the pelvic bone some. I also forgot to mention I never cut off the dead zone on the ruler so there’s ~3mm before it starts counting, but I still just use the numbers on the ruler.
I added 10 minutes to the heat portion of the work out today. I keep anticipating the gains to slow but everything seems pretty consistent. Want to try and get another two weeks so I will be trying to take the proper time off going forward to avoid over straining myself.
Feb 27th
15 mins @ 2.5lbs
35 mins @ 3.5lb w/ heat
10 mins @ 4.5 no heat
18.5 cm - 18.9 cm 2.16% strain
Feb 27th
15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat (added 10 mins)
10 mins @ 4.5lb no heat
18.6 cm - 19 cm 2.16% strain
I hope everyone had a great start to their week!
Sorry the second workout was supposed to read Feb 28th.
March 1st
15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat
15 mins @ 4.5lb no heat (added 5 min)
18.6 cm - 19.1 cm 2.7% strain
Felt a little tight today, I might have overdid it yesterday as I edged for 30 mins when I normally only do it on decons. First day where my pre-measurement didn’t go up since I started the program but trying to not get discouraged as I haven’t upped the weight at all since starting. I decided to add 5 minutes to the cooldown to see how that affects things and it brought todays strain up a bit which is a positive.
Also on a side note I got a random erection that felt very full so I decided to grab the ruler and measured 17 cm with no girth band. Normally I measure with one just to keep the erection strong but hit the 17 without it, but was only 3 hours after my session so could explain it.
March 2nd
15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat
15 mins @ 4.5lb no heat
Couldn’t shake the semi erection this morning so no pre measurement.
18.6 cm? - 19.2 cm 3.2% strain
March 3nd
15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat
15 mins @ 4.5lb no heat
18.7 cm - 19.3 cm 3.2% strain
Had a hard time getting a pre again, it doesn’t help that I started micro dosing Cialis plus starting my work outs in the morning where I am more prone to morning wood. Has me a bit discouraged because when I have a semi the numbers are alot lower so I am trying to focus on the post numbers and next week I’ll stop taking the Cialis.
Total cycle strain so far.
17.5 cm - 18.7 cm = 6.9% strain
Good log. I’ve just stopped focusing on the measurement numbers every time and check it ever 2 weeks or so. I’ve found cialis to be great for recovery and I wouldn’t knock getting a semi, worst thing would be not getting them.
Good log. I’ve just stopped focusing on the measurement numbers every time and check it ever 2 weeks or so. I’ve found Cialis to be great for recovery and I wouldn’t knock getting a semi, worst thing would be not getting them.
From February 15th until now I’ve gained 1.2 cm BPFSL and haven’t upped the weight so I’m super happy. That’s why I started taking the Cialis for recovery but I’m still gaining lots without it too. I am a little obsessed with measuring right now and it is becoming a problem mentally which I need to break for sure.
Are you doing the hanging with fire and what kind schedule do you do?
I am enjoying getting up early and getting it done for sure! I appreciate the reassurance brother.
Got some good news today, wife noticed the flaccid hang was bigger and mentioned it!! I have noticed my flaccid is quite a bit longer so her mentioning it has me all pumped up! Can’t wait to get back at it tomorrow!
I finally got a good BPFSL this weekend and confirmed that I am sitting at 18.7 cm or 18.8 cm. My BPFSL is almost to my BPEL goal of 19 cm.
Things are happening and I am super pumped!
March 6th
15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat
15 mins @ 4.5lb no heat
18.8 cm - 19.4 cm 3.2% strain
Used a tighter sleeve today and felt way more pull. 5.5squared recommends a decon and I agree, going to hit 19 cm BPFSL and start my decon earlier than expected!
March 7th
15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat
15 mins @ 4.5lb no heat
18.9 cm - 19.6 cm 3.7% strain
Loving the new tighter sleeve. Actually feeling more of the weight now. Hoping this is the last workout before decon!
March 3nd15 mins @ 2.5lbs
45 mins @ 3.5lb w/ heat
15 mins @ 4.5lb no heat18.7 cm - 19.3 cm 3.2% strain
Had a hard time getting a pre again, it doesn’t help that I started micro dosing Cialis plus starting my work outs in the morning where I am more prone to morning wood. Has me a bit discouraged because when I have a semi the numbers are alot lower so I am trying to focus on the post numbers and next week I’ll stop taking the Cialis.
Total cycle strain so far.
17.5 cm - 18.7 cm = 6.9% strain
What formula do you use to calculate the commutative load?
Sorry for my English
What formula do you use to calculate the commutative load?
I use (post measurement - pre measurement) / pre measurement x 100 for my day to day strain.
I was doing my cycle strain wrong but got clarification by 5.5squared that cycle strain is calculated by (pre cycle measurement - post measurement of the last session) / pre cycle measurement x 100. I am way over strained this cycle thinking I wasn’t. Hope that answers your question.