Can you guys find info about ranges (smallest - biggest). Or data of individual measuring results. I can’t find range on any study. Only average and standard deviation. I would like to see how many guys there is naturally over 8" length. In older studies it is likely that none of them has done PE.
I took quite a long break from any kind of regular PE routine. I mean, I’d do some stretches and the occasional manual clamp in the shower here and there, for bursts of upwards of a week, but nothing sustained. Just enough to not lose any size.
Between feeling very validated by both my wife, as well as my swinging experience with other women, I didn’t feel that the juice was worth the squeeze in terms of PE.
But we took a break from swinging when we had our son and last year we got back into it and I found myself having some performance issues with new partners and in more public, social settings where there were a lot of people around, so I got a prescription for cialis, which worked like a charm for swinging activities, but I feel that at my age (38) and in the shape I’m in, I shouldn’t need to rely on medication for my erection quality, so I decided to get back into some PE, as it had always improved my EQ in the past.
Since January, I’ve been making a more concerted effort to do PE on a semi-regular basis and I’ve been doing manual stretches and clamps in the shower in the morning, and 2x 10 minute sets of interval pumping in the evenings (10x 1 minute intervals 5 minute break wirh firegoat rolls followed by 10x 1 minute intervals).
I do one day on and one day off, with weekends off because I’m too busy with life.
I finally got a chance to measure after being forced to take a week and a half (so far) off due to getting a god damn yeast infection on my foreskin, and ok and behold, I have actual gains!
I went from 6.75” BPEL to just a hair under 7in.
I was not able to measure girth at 100% erection, but it was a bit over 5.3in mid-shaft.
For sure, lately it’s been feeling thicker in my hand when masturbating and I’m almost packing my 1.75” tube 5 minutes into pumping.
I knew I was growing because my tube has a measuring scale and I’m over 7in while under vacuum, close to 7.25”.
My wife has been commenting that it feels bigger as well.
On the swinging front, I had two experiences recently that REALLY stroked my ego…
We see one couple regularly, about once a month or two. They’re poly and they each have another long term partner they see separately.
1st experience:
Having sex with the other wife, the entire time she keeps saying over and over how hard I feel inside her and orgasms on top of me and then compliments me on “how well I top from the bottom”
2nd experience:
There is a recurring dance and play party this couple introduced us to. The party has a dance floor, a BDSM dungeon next to the dance floor, and an orgy area (several attached rooms full of beds and hampers of clean sheets and baskets of condoms, lube, wipes, and sanitizer)
The husband of the couple we see comes up to my wife and I along with his other partner, whom we have met previously in a vanilla setting as friends and ask us if we’d like to play with him and his partner.
We agree and go up to the orgy room and find a bed.
We sit down and have a chat about boundaries expectations, consent, safety, etc. and the topic of whether there are any fantasies or desires comes up. The other partner confesses that it is her fantasy for “all of us to suck your cock” meaning me…
So my wife, the other woman, AND the husband of the couple we regularly see all take turns worshipping my cock.
We’ve been seeing them for a year and I didn’t even know he had bi interest…
Man, teenage shy virgin me would never believe this shit.
What is the ideal temp when warming up for stretching or pumping? I use a totalman heating pad and use a thermometer in my urethra to monitor Temps. What should I aim for?
So I have been doing ULI’s for 9 months now, wearing cock rings for 3 months. I have sex with Wifey 3-4 times a week.
If I put on a cock ring adjustable or a bit tighter band, I’m halfway between my ULI size and EG. I hear many guys here talk about edging and the benefits, I think I am doing that. Some I think do edging with a cock ring on.
So my question is, am I doing PE with wifey 20-30 min with a cock ring on during sex? I have a larger than normal girth for 30 min isn’t that PE? I may or may not be growing in girth, however, I think I’m at least cementing PE gains?
Thoughts? I ask because I know now after 9 months of PE on my third newbie routine and being on the forum actively for months, I’m still learning.
I’ll attach the screenshot
Kegels! We all love them but we hate doing them!!!
What kind of challenge would you recommend? Maybe we can get one good combination going or a couple. I want to shoot for a 3-month challenge and then switch it up.
Examples:
- Every time you get in the car to drive, do "X" amount
- When you wake up do "X"
- Before going to sleep "X"
- Whenever you check your phone for social media do "X"
- During meals
Hi, Gents,
Short question:
I just checked the toilet roll circumference, which is 5.5 inches, but most of us already know this (the same circumference for most deodorant sprays.
On the other hand, at 5.2 inches I cannot fit inside, and this makes me very curious about the shape of our penises.
So, since me and my dick started to know each other better I considered this perfectly normal that a dick has an oval-shaped shaft, flattened, and widened.
So, in any case, not a perfectly round shape. My shaft is oval in section, not round.
I have seen dildos, vibrators, etc, all seem to have a round-like section. I talked to a girl who also said that round is the way it should be.
This makes me wonder. Is it normal to have a rounded section shaft or an oval shaped shaft?
First, I’m not new to PE, but I’m also questioning my approach after a 10 year hiatus. I want to rethink what I’m doing and have more & faster success this time around.
I am going to start tracking my measurements daily, before & after PE to check whether my routines are on track / whether I’m growing. One measure I neglected in the past was BPFSL.. I think it’s important because it doesnt depend on EQ to track whether I’m growing my potential length. Right now, my BPEL maximum is 7", but I don’t reach it consistently (I have had some EQ challenges as I’ve gotten older).
Measurements:
1-What measures are best for daily tracking?
I believe these are best: 1-BPFSL, 2-BPEL, 3-EG (am I missing anything here?)
2-Are there other measurements people think are really important to track progress, that we don’t necessarily need to look at daily?
3-What level of precision are you all trying to use? Do you trust your eyeball to measure 1/16th of an inch, or do you only track at 1/8th increments?
When to change routine:
-How long do you run a routine before you consider changing it?
A few weeks? Less / more?
-How do you know when you’re using too much or too little force?
-Are there times when you’re growing, but you still think its not fast enough (and it’s time to change your routine)?
Note: I am still focused on length gains right now.
Anyone have anything positive or negative to say about clamping and using FIR heat? If there is no blood flow with the clamp, maybe it is not worth it.
Thoughts?
WM12
I hope you guys like this video! kkkk
I hope you guys like this video.
When it comes to keys to amazing gains the old school (20 years) they had 5 RULES.
*10 hours minimum a week
*Go by Feel
*Ride the Fatigue
*Hang Daily
*Split Sets
Anybody have a good explanation on WHY 10 hours is not really necessary? I have seen many say no more than an hour a day. Can somebody elaborate on this subject so that an "old head" can understand the science behind it?
If you’re new to PE. You should watch it.
How can I make my penis look wider, I have a fairly thin penis, on top of that I’m only 4 cm wide, how can I make it reach 5 or 5.5 cm wide?
and my circumference is quite small, what exercises do you recommend to gain a large amount of thickness?
Hi All,
Has anyone used a similar baby eczema cream on their foreskin/glans?
I had an issue where I developed cuts and a different smell on the glans, coupled with a sense of needing to urinate.
I’ve taken anti-biotics and been cleared of anything but the symptoms remained.
I tried hydrocortisone cream originally which helped the cuts initially.
I tried the below product and it appears to be helping with the scarring around the frenar band and has restored my glans from being dried out to a healthy glow again.
Has anyone used a similar product or know much about the ingredients who can comment?
Here is the product:
Natural Eczema Moisturiser for Babies and Kids | Itchy Baby Co.– Itchy Baby Co.
Advice appreciated, thank you
Hello colleagues, I’m sure many know Shane Diesel, he has a monstrous girth and I have read a lot about how to gain a huge girth, here in the forum they have mentioned that Shane did 2 wide exercises, one is crushing the penis with a book and the other It is by weighing a roller or the palm of your hand over the penis.
Do you think these exercises are effective in achieving prominent thickness? And if I combine these exercises with the clamp, will it be a good idea?
Hello guys,
I really miss the days when I was younger and had both the motivation, TIME and privacy to pursue PE. It would not be uncommon with a longer hanging session in the day and pumping session in the evening.
I want to get back into PE now, mostly for length, but time and privacy comes at a premium these days since I have a lot more on my plate and I’m living with my girlfriend.
If I weren’t living with her, I would probably do hanging as it’s the one method that have served me well in the past. But I’m not sure it’s possible to even attempt it with her around the house and it feels a bit too weird to share that part of my life with her. I mean, hanging weights off your dick is pretty weird, right? :)
I’m thinking that a comfortable ADS/extender solution is my best bet. I have days where I have home-office (not all days of the week) where I could wear it all day long + evenings after she’s gone to bed as she often does before me.
If I could find something stealthy it’s possible I could even wear it at work.
I realize extenders probably will give slower gains on average compared to hanging, but I’m not in a major rush.
Any advice? Specific recommendations on extenders would also be welcome.
Thanks in advance.
I’m embarking on a mission to create what I envision as the holy grail of girth information. Girth gains have remained an enigmatic puzzle for far too long. When we examine those who have successfully increased their girth, we often find that they’ve tried a myriad of exercises, leaving us uncertain about which one contributed to their gains. My goal is to ignite the curiosity of the scientific minds among our readers and, hopefully, inspire some experimentation within our community.
During my research on the most substantial girth gainers in this forum, I encountered a common saying: "What works for some may not work for others," or "every penis is different." These two phrases are a source of frustration for me, as all penises are constructed from the same basic tissue components, albeit in varying proportions. I am unwilling to accept the notion that some individuals can achieve gains while others, equipped with the same organ and of the same gender, cannot.
Now, there’s a considerable amount to unpack here, so I will begin by addressing the theories I consider most pertinent, gradually progressing to those that, while still relevant, may be less so.
So, what exactly is clamping? Clamping involves the application of a device at the base of the penis, with the aim of accumulating an increased volume of blood within the shaft. The underlying premise is to fill the shaft with blood, much like inflating a balloon, and over time, the outward pressure is expected to lead to enlargement. But does it truly work this way? Let’s delve deeper to find out.
Upon conducting some research, I was reminded that many individuals experience girth gains predominantly at the base of the penis, where the clamp is positioned, rather than in the region where blood is trapped and exerting outward pressure on the shaft’s tissues. This phenomenon appears puzzling and largely unexplained, despite being widely accepted as normal (I must credit some members who previously pointed this out, and I will acknowledge them later in this post). So, why do nearly all individuals seem to achieve the most significant girth gains in the area where they’ve placed the clamp? This discrepancy contradicts the clamping theory, as there is no influx of blood expanding the penile tissues. Instead, when clamped, the tissues are compressed and do not undergo expansion as they would during a typical erection. The first theory we will explore has the support of several studies that shed light on this.
Theory 1) Hypoxia-Induced Tissue Expansion:
Hypoxia refers to a condition where there is an insufficient supply of oxygen to tissues. In the context of clamping for girth enhancement, the application of a clamp at the base of the penis may lead to localized hypoxia. Typically, hypoxia is a bad thing and left long enough will lead to tissue and cell death. Heres a breakdown of the hypoxia process.
1. Oxygen Deprivation: When you apply a clamp, it restricts the flow of blood into and out of the shaft. As a result, the area underneath the clamp experiences a decrease in oxygen supply. This oxygen deprivation creates a hypoxic microenvironment within the tissues.
2. Cellular Response: Hypoxia triggers a cellular response mediated by a protein called hypoxia-inducible factor-1 (HIF-1). HIF-1 becomes active in low-oxygen conditions and plays a pivotal role in regulating various processes, including angiogenesis (the formation of new blood vessels), inflammation, and tissue remodeling.
3. Angiogenesis: One of the critical responses to hypoxia is the production of angiogenic growth factors, such as vascular endothelial growth factor (VEGF). These factors stimulate the development of new blood vessels. In the context of girth enhancement, this means that the tissues near the clamp may initiate the formation of new blood vessels.
4. Tissue Remodeling: Hypoxia can also lead to tissue remodeling, which involves the reorganization of existing tissue. This process could contribute to the expansion of penile tissues, ultimately resulting in increased girth.
5. Localized Effects: An important aspect of this theory is that hypoxia-induced responses tend to be localized. This localized effect could explain why the base of the penis experiences the most prominent girth gains. The tissues in this area are subjected to a unique microenvironment, leading to specific responses that promote growth. The reason why the rest of the shaft which is undergoing a decrease in oxygen doesn’t react the same way could be because there is more room for blood. More blood in the shaft would mean there is more oxygen being provided to the tissues, so it’ll take longer for the tissues to undergo a truly stressful hypoxic environment.
!! Important notes !!
- Hypoxia can induce fibroblast proliferation and differentiation into myofibroblasts, contributing to the formation of fibrous tissue (fibroplasia). This process is essential for granulation tissue development.
Studies/Resources:
Regulation of Wound Healing and Fibrosis by Hypoxia and Hypoxia-Inducible Factor-1 - PMC - Regulation of Wound Healing and Fibrosis by Hypoxia and Hypoxia-Inducible Factor-1
Hypoxia and hypoxia signaling in tissue repair and fibrosis - PubMed - Hypoxia and hypoxia signaling in tissue repair and fibrosis
Does that make sense? I certainly hope so. Now, how do we put this theory into practice in our routine? One approach could involve clamping at various distances along the shaft to create a hypoxic environment at each position, thereby triggering HIF-1. You might be wondering, "Can we use multiple clamps simultaneously to expedite the process instead of clamping different sections of the penis individually?" I would say it’s a possibility, but it requires more careful consideration.
If you were to pursue this approach, you’d want to clamp from the glans down to the base of the penis. Why? Well, clamping from the base first wouldn’t allow you to place the second clamp down to a small enough circumference around the penis to create the desired hypoxic environment. Additionally, clamping onto an already fully erect, clamped penis is likely to be painful and could lead to the kind of injury we’re trying to avoid.
!!!Very important!!!
I would not recommend girth exercises until you are entirely satisfied or have fully maximized your length gains. Simultaneously pursuing both length and girth enhancements can lead to collagen cross-linking, potentially making it more challenging to achieve gains in both dimensions, which may ultimately restrict overall progress. It’s important to note that clamping is undoubtedly an advanced technique, and initiating it as your initial exercise, without first attaining all possible length gains, could potentially impede your future growth. Furthermore, due to the limited practice of the methods I will be discussing, I do not recommend newcomers who are dissatisfied with their length to attempt them in fear of again, impeding your future growth.
Now that we’ve covered theory 1, I’ll share this while I continue working on theory 2 and 3. Please don’t hesitate to ask questions, provide comments, or develop your own theories. This is an open discussion for all, and even though it’s posted in the beginner channel, I anticipate active participation from experienced members as well. Given my limited time to develop these theories, I hope that others can take the information presented here and further expand upon it.
For the mods:
I lack the necessary permissions to make posts in the "penis enlargement" topic because my account hasn’t accumulated 200 posts, and I currently don’t have the time to create that many posts. I sincerely hope that a moderator can assist by relocating this discussion since it revolves around clamping, a technique that is not suitable for beginners. It’s clear that I’m contributing to the community by sharing scientific research and innovative theories related to methods that have remained unquestioned for years. I kindly request that a moderator grant me access to the "penis enlargement" chat to facilitate this valuable discussion.
Stick around, there will be more.
Anyone here have any experience or knowledge with penis powerlifting? Lifting huge amounts of weight?
The "iron crotch" guy sells his DVD and strap package for like $700 which is way too much.
From what I’ve seen a lot of the guys strap the weights around their testicles using silk, but I’m interested in the guys who hook the weights directly to the penis alone
I’m currently just using regular compression hangers but these guys are lifting several hundred pounds with their penis and I don’t think that’s quite possible with the regular compression hangers but I want to hear from folks who have some.knowpedge or experience with this
Again I’m interested specifically in the powerlifting here, I’m not asking for information about hanging a mere 15-20lbs from the penis. I’m talking about 100+ lbs and more.
My main interest is in the best way to attach the weight to the penis…
Hello everyone guys.
I hope you are well, I have been training my penis for a long time and I am currently training long but I have been investigating in some places of pe on exercises to gain "width"
What exercises are good for working the width? to make the penis look more intimidating, i’m 13.5cm eg but it looks pretty skinny, only 4cm wide and i’d like to get to 5cm wide.
Hi,
I am wondering how to optimally set the traction force, especially with an extender.
We all see that some producer advertise 5 lbs, 10 lbs traction force, but how exactly do we set it?
More focused, I have a classic extender with rods and springs. I have tried several settings and can’t imagine what would be better.
Not having a tension map, I need to add/remove rods for the perfect stretch, but even so I have some headaches.
1. I set the extender to stretch seriously. I put it on, almost gets buried in my fat pad, and I can really feel the stretch. But after maximum 1h30min I need to take it off and have a short break because it gets painful/uncomfortable
2. I remove the smallest rods (about 0.5 inch) and I get a much more comfortable setting. The penis is gently stretched. Very easy to wear for hours. But I don’t have that sensation that it’s forcing it to grow.
*important to note. I only push/use the springs when mounting the device. They get back to normal when the extender is on. Sometimes I feel their presence when I sit/get up from the bed, couch, etc.
Should I set the extender tension as to keep the springs tensed all of the time?
I don’t know how should I know what amount of pressure to put. It’s not growing either way (but I have not given it enough time)
How would you set it for best results?
So I randomly ran across a post (which I can now not find) and it mentioned maybe turtling or those who are growers have more of a sympathetic response vs a parasympathetic tone.
Example, of there is a drug or some way to change from the sympathetic tone to parasynthetic tone more thjs a larger hang and really better blood flpw since the vessels are now not consrricted as.much because the body is in less of a flight mode trying to redirect blood and adrenaline elsewhere to survive.
Any thoughts?
I’m fortunate to have both a small home sauna and a modified chest freezer cold plunge that I’ve been happily using for health and well being benefits for a while.
The sauna is easy-I often stretch and pump in the sauna and I know it is at least neutral, if not beneficial, to my PE efforts.
But since starting back on PE I’ve been a little hesitant to get in the cold plunge, which I have been doing daily prior to restarting PE. It is a great way to start the day, does amazing things for mood and energy, probably helps with inflammation and metabolism and might be beneficial for disease prevention via some gene expression as a result of the cold shock. So I really like it.
But now that my current focus is on PE (at least for the next 3-12 months or so) I’ve found myself a bit hesitant to get in the plunge. It’s probably silly, as I use heat before and during PE (and have a therapeutic US machine on the way) but I’m just wondering if anyone else has worked with cold plunge around a PE schedule. Not as part of the PE but as part of a healthy lifestyle, in a way that feels like it isn’t interfering.
I realize that I might be overthinking this, but I’m just wondering if any of the tissue heating/ collagen matrix gurus have any thoughts. Or if anyone has used regular cold plunge while on a program and either seen it as neutral or an interference based on gain curves.
Hi all
First of all, a brief introduction.
I’m a biomedical engineer living in Switzerland, where I work for a world renown maker of medical devices: 8 years ago for my job I started making research on the effects of infrared light on human tissues. The primary objective for the company was to develop instruments for pain relief, skin regeneration/healing and possibly treatment for diabetes. Even if it’s usually considered ‘cosmetic’ more than ‘medical’, another important (and rich) application is anti-age treatment.
I knew this forum already, since a dozen years ago when I first tried PE [see more of my personal story with PE below], so as you may guess, in my research I’ve also been considering a more personal objective: to understand the possible efficacy of infrared therapy on penis extension.
As others have noted, in the last few years PE changed a lot. Now I see a lot of useful information about the advantages of heat: the forum is particularly oriented towards ultrasound therapy or, to a minor degree, far infrared. Their primary objective is to produce heat to bring the body tissues (and collagen in particular) in a state of plastic deformation: they produce heat, and heat generates an effect. I consider this ‘annealing’.
The bulk of my expertise is with near infrared; I have minor knowledge of far infrared, and very limited knowledge of ultrasound therapy. I’m writing this to explain why I do believe NIR is the way to go.
Absorption_spectrum_of_liquid_water.png
(Water absorption rates at different wavelengths. Red is NIR, green is FIR ranges. Beware the logarithmic scale on y axis)
Far infrared works by interacting with water molecules. As we know, human body is largely made of water and FIR radiation gets absorbed by water resulting in heat generation: it’s basically the microwave oven principle, and it’s no surprise – microwaves come just after FIR in the radiation spectrum (wavelength = 1mm is the end of the FIR spectrum and start of the microwave spectrum). US does something very similar, generating heat by means of vibration. They do not interact with cells in another way.
With near infrared, on the other hand, heat is just a positive byproduct: irradiation interacts with photoreceptors in cells triggering more effective biochemical reactions and cellular growth. Since a percentage (albeit smaller) is absorbed by water, heat is generated too. This truly is a major difference.
When analyzing the absorption rates of different wavelengths in the human body, also to understand how deep they really get, it’s important to acknowledge the so called ‘optical windows’: they are wavelength ranges that can penetrate human tissues deeper than others. These windows are mainly due to the absorption of water, blood and other compounds in the tissues themselves.
Absorption_spectrum.png
(The first optical window, where absorption rates from water, melanin and hemoglobin are minimal)
The first and most relevant of these windows happens among 600 and 1300nm, at the end of the visible spectrum and almost the entire near infrared: in this range the combined absorption of water, melanin and haemoglobin is at a minimum, so radiation in this wavelength does not get absorbed in the outer layers of the skin and can pass through tissues. Beyond that, water absorption in particular grows an awful lot: to give an idea, water absorption is ~2 at 750nm (where NIR begins), and it’s ~120000 at 15000nm (=15μm, where far infrared begins). It’s no surprise then that FIR basically heats water molecules.
I won’t get into details about how much different wavelengths really penetrate the human body: this changes a lot among different parts of the body (for examples, depending on how much water there is). I also think it’s not particularly important for the extent of PE for specific reasons - the penis contains no bones, cartilage or other structures that usually are harder to penetrate, and it can easily be irradiated from all directions, so being rather thin (we’re not talking irradiating a thigh) it’s only necessary a ~1.5cm penetration depth to reach every part of it.
Here is what I found: I can’t divulge the results of my research, but as a matter of fact, all I say here can be found (more or less) in papers published in the last few years.
1. Yes, infrared IS effective; in some cases far beyond what we were expecting. I’m thinking for example scar regeneration, wrinkles reduction and muscle growth. In the next few years I expect to see an impressive number of medical procedures based on NIR to become available and be universally accepted. I’m actually surprised to see all those ADS for face creams promising (and never delivering) what IR gets much closer to accomplish.
2. NIR irradiation directly triggers cellular division and growth. It’s important to understand it’s a very different approach from traditional heating solutions (ultrasound and far infrared – I don’t even consider heating pads or other solutions based on conduction). Growth by heating works by entering a range of temperatures (usually >40°) where the collagen matrix destabilizes and gets plastic deformation. Then, during a rest period real growth slowly happens (as it always happens in tissues) in this new elongated form.
NIR radiation interacts through photoreceptors present in cells, such as cytochromes or other photosensitive proteins: when infrared light is absorbed by these photoreceptors, it triggers a series of biochemical reactions that influence cellular metabolism, proliferation and differentiation. For example, infrared light activates intracellular signaling pathways, such as those mediated by transcription factors, which regulate gene expression and therefore directly affect cell growth.
Near infrared light also stimulates the production of ATP (adenosine triphosphate), which is the fundamental energy unit for cells. This increase in energy promotes metabolic processes and protein synthesis necessary for cell growth.
This means that NIR irradiation triggers cellular growth even without applying an elongating force on the tissues, and this growth would go in all directions (towards girth too): applying a force only provides a privileged growth direction.
3. Even if in the last 5 to 10 years a growing number of scientific papers have been published on NIR effects on human body, and even if there’s quite a lot of scientific consensus over the base science, there’s so much wrong or plainly false information online it’s actually scary. There are just too many salesmen online claiming absurd baseless things; the web is unfortunately filled with images that are clearly made by marketers or advertisers, even if they may seem extracted from science papers.
For example, pictures like this Enhanced LEDs.jpg : it’s not just misleading, it’s wrong.
4. Even if IR emitters are quite easy to make, the widest majority of pads and IR panels available online are little more than a scam; I purchased quite many now and tested them using lab equipment. Sometimes they literally only are emitters of red (visible) light, which by itself can be minimally useful. Sometimes, they do not even emit light (visible or IR) at all, being just heating pads. One of the most frequent scams is a simple heating pad with a thin layer of IR emitting polymer: they emit IR, true, but only minimally and as a consequence of heat: that emission intensity won’t go beyond the most external layers of your dermis.
Even the most expensive ones often do not meet the claimed wavelength, thus drastically altering the efficacy of their use. Curiously enough, often the most expensive ones are the least performing: it really is all marketing.
5. Not all infrared is born equal: there are some wavelengths which are more effective, others just not effective at all. There are wavelengths in the far infrared range, for example, that can penetrate human tissues deeper than NIR, but they do not interact with cellular photoreceptors in the same way and are basically absorbed by water to produce heat. This brings FIR much closer to ultrasound therapy, rather than to NIR.
Even in the NIR range there are important differences: skin penetration drastically decreases above 900nm. The most effective range is among 810 and 870nm. 660nm is a wavelength often mentioned, because it’s near the end of the visible spectrum (red light): its penetration depth though doesn’t exceed 3mm, so it can be effective for skin treatment (e.g. Wrinkle reduction) but not much for PE.
6. It may be kind of surprising but while NIR irradiation increases the proteins and enzymes responsible for collagen and cells growth in the skin, a repeated, frequent irradiation may be counterproductive, resulting in an opposite effect.
This is something I‘ve been testing recently: early data seems to prove that once again, less could be more, but we haven’t understood the reason yet.
7. This is probably what you were hoping for: yes, it helps PE too. In my opinion, NIR is by far the most secure, easy and comfortable solution of all to get a real growth.
Here’s my story – I.e., how it helped me:
When I discovered PE I bought a Penimaster Pro, 13 years ago: it made me gain something like 1/1.5cm (~0.5 inches), then no matter how hard I tried, I couldn’t gain more. In hindsight, I’ve come to believe that it was mostly due to ligament stretching, more than actual cellular growth. I gave up.
After doing extensive research on IR, in the last year I started using it and I gave the PM another try: I gained 4.2cm (1.65 inches) in little more than 6 months, despite limited time using it. I think I’m in the ballpark of 600 hours overall. Since time is an issue, and for other reasons too (such as the discomfort for extended wear of the PM), I’m considering now to add pumping (or hanging) to my routine.Here’s my stats (between November 8th 2022 and May 18th 2023):
BPEL: 12.9cm -> 17.1cm (+4.2cm)
BPFSL: 13.1cm -> 18.0cm (+4.9cm)
EG: 13.2cm -> 14.2cm (+1cm)
How does IR work?
Near infrared penetrates deep below the skin and impacts both keratinocytes (HaCaT), which are the external cells of epidermis, and dermal fibroblast (HDF), the deeper cells in dermis. Specific wavelengths such as 850nm go deeper than that, reaching fibroblast in inner tissues: actual depth depends on the tissue properties, but it’s exceedingly enough to make sure the entire penis inner structures get irradiated and stimulated. As a matter of fact, has been widely proved IR penetration can reach the prostate.
Fibroblast are of particular importance, since they are the cells producing (among other things) procollagen and elastin; even more important, they produce fibroblast growth factor (FGF) and epidermis growth factor (EGF). These are the proteins responsible for cell division, growth and differentiation. In particular, near infrared irradiation strongly increases TGF-β in tissues, which is the main activator in production of procollagen and fibronectin.
Basically, IR acts like the proper trigger to activate and foster cell division and growth. Of all the application I’ve been studying, using NIR in PE is probably the simplest, due to ‘external’ nature of it (imagine using NIR to cure prostate or other inner organs).
How do I use it?
After purchasing and trying different NIR pads in the last couple of years, thanks to my work I’ve been able to have a specific pad produced and test its compliance (in terms of effective wavelength, emitting power, size and comfort). I just wrap it loosely around the extender, making sure most of my penis gets irradiated while being stretched.
I’ll be happy to answer any question, if I can – as I said, I can’t get into the details of my job results.
I also want to make a couple questions of my own:
1. If you have an infrared pad, please let me know which one you own, where you got it from and what you think of it, in terms of pros and cons.
2. I tested IR only with extending: do you have any experience with IR in pumping, clamping or hanging? I have many reasons to believe it won’t change its efficacy at all, but of course, I need more research on that.
Hope this helps others too.
Let me know what you think
Abstract
Introduction
Various therapies have been utilized to increase penile length and girth, with some exhibiting significant adverse event profiles, including fillers, fat transfers, suspensory ligament ligation, and silicon augmentation. Our team sought to evaluate a novel combination therapy to enhance penile characteristics using platelet-rich plasma (PRP) as a source of autologous growth factors, penile traction for lengthening, a vacuum erection device for girth enhancement, and nitric oxide precursor supplements to augment penile vascular smooth muscle function.
Objective
To evaluate the safety and efficacy of combination therapy with PRP, traction, vacuum device, and nitric oxide boosting nutritional supplements to increase penile length, girth, and function in healthy men.
Methods
A prospective, non-randomized study was designed (NCT04231422) to evaluate the efficacy of combination therapy in healthy men aged 20-55 with baseline normal erectile function and no penile pathology. Penile length and girth measurements were obtained using at-home photography of an erect penis with maximal tumescence. Measurements were obtained at baseline and at monthly intervals x 6 months. PRP (a modified P-Shot ® Procedure) was administered in the right and left corpora under ultrasound guidance once a month for six months using PureSpin double spin system (60cc blood drawn). Centrifuge technical data show an average platelet recovery of 84% and an average concentration of 6.6 times that of the whole blood sample. Using this data, the injection of 10cc of PRP, assuming a starting platelet count of 250K/microliter, would contain approximately 1.65 billion platelets. Subjective erectile function was assessed with a 5 point Likert Scale. RestoreX traction device was utilized for 20 minutes, twice daily, and a Dr Joel Kaplan vacuum erection device was applied with 5-10 mmHg pressure x 12 minutes (1 min x 2, 5 min x 2). Oral nitric oxide boosting supplementation was with AFFIRM, consisting of 3 gm L-Citrulline and 1 gm beet extract.
graphic
Results
A total of 32 men have been enrolled, with 16 having complete data available for review. The 6-month mean increase in the size of the erect penis was 0.85 inches in length (95% CI: 0.75 to 0.94, p-value < 0.01) (range 0.5-1.44) with a linear increase in size. The 6-month mean increase in circumference was 0.47 inches (95% CI: 0.37 to 0.57, p-value <0.01) (range 0.2-0.75). Mean age was 32 and mean baseline erect penile length was 5.70 and girth was 5.25. All 16 participants reported better penile rigidity with erections. No adverse events were reported.
Conclusions
Results from a pilot study using a novel combination therapy (P-Long Protocol) in healthy men demonstrated increases in penile length, girth, and subjective rigidity improvement compared to baseline with no adverse effects. External validation is warranted. The P-Long Protocol does not require any synthetic injectables or foreign bodies. It does not preclude additional augmentation procedures. The slope of the growth curve indicates possible continued growth with additional treatments.
Disclosure
Any of the authors act as a consultant, employee or shareholder of an industry for: BTL Inc.
Hey all,
I actually created a website with Question/Answer sets I produced using ChatGPT for some of the threads on Ultrasound heat. I was originally going to create a chatbot that has learned everything but I’m seeing that ChatGPT currently has limitations that prevented me from a developing a functional one.
Either way, the QA set is sufficient and is enough to answer most of your questions. Here is a link to the ChatGPT powered Q/A website I created:
Caveats with this website : When clicking on “Go to post” to go to a specific conversation thread on Thundersplace, it can be incorrect sometimes because of the way the QAs were processed. Just visit the previous or next page if you cannot find the context for that question on the page that was opened.
Notable questions to search: Who gained after having plateaued? What is the purpose of the stress relaxation device? What is the difference between stress relaxation and creep? What is the benefit of using stress relaxation in the ultrasound protocol? What is ultrasound approach targeting? What is igigis routine? What is the difference between using infrared and ultrasound? What devices did people buy?
These are the originals threads ->
Kyrpa original thread: Using the ultrasound for therapeutic heat in PE
Igigi original thread: Igigi’s quest for the foot long with UltraSound Therapy
These are some processed and unprocessed files to Ctrl+F search through.
Kyrpa processed files for you to search through: https://sigma-n ation-thundersp … a-quest-qa.json
https://sigma-n ation-thundersp … st-scraped.json
https://sigma-n ation-thundersp … t-contexts.json
Igigi processed files for you to search through:
https://sigma-n ation-thundersp … i-quest-qa.json
https://sigma-n ation-thundersp … st-scraped.json
https://sigma-n ation-thundersp … t-contexts.json
Hi all
In the last few years it seems to me on the forum FIR heating saw a constant increase of support. When I first approached PE, many years ago, there was just a shared perception that heat could be beneficial, but now I think there’s a growing consensus on FIR.
How important do you think it is?
Unfortunately outside US it’s not that easy to find proper FIR heating pads.
Which one would you recommend? What's the best pad size?
I’m currently on a diet going for 10% bodyfat and I have virtually no libido right now. My EQ is about a 3 and I can only maintain an erection for a min or so.
When I measured for my monthly check in, my size was still the same despite having piss poor erection health. Maybe I grew and it doesn’t show. Who knows.
Is is still possible to grow while having low eq and on a caloric deficit? I increased my pumping volume on my workout and had great expansion post workout.
So… I’ve been on a several year PE break after starting and stopping for YEARS with zero luck after some very early newbie gains. I’ve come back planning to do the usual manual stretching and pumping but came across some threads by folks like Kypra, 5.5Squared, Longerstretch etc. and… my mind is blown.
So much of my approach in the past has boiled down to "this looks good, let me try it out and see if it works for me." It’s REALLY refreshing to see a more methodical approach backed by mechanisms that are scientifically demonstrated and dynamically adjusted with measurement.
The problem is, I don’t know if it’s my post-COVID brain fog or I’m just dumb, but I can’t really wrap my head around what exactly they’re saying. It’s a bit overwhelming for me going through threads that are now several years old and filled with dense studies and scientific jargon, and also quite long and non-linear (filled with links to other threads with hundreds of replies). So I just wanted to ask folks here if they knew a good starting point or a simplified explanation? This is more of a knock on my own intelligence than the original posters by the way, as they are clearly very generous with their time and energy and have already benefitted many.
I think I’d be interested in trying FIRe hanging as discussed here, but let me know if these mechanisms can be applied with other techniques: Hanging with FIRe
Also, I’m not very handy with DIY projects, so if you have any recommendations on devices I can get that are pretty dummy-proof and hard to wreck myself with, I’d be forever grateful!
Thanks everyone!
Based on what I have read on these forums, it seems that gaining two inches in length is possible, but not super common. What do you guys think the reason for this is? I know of some possible reasons such as natural limits, lack of consistency/effort, and using the wrong methods.
I would like to believe that any man can gain two inches in length provided he is religiously dedicated and uses the appropriate combination of exercises and decon breaks/rest days. I do believe that enough rest days and decon breaks are vital to prevent gains from stalling. What do you guys think is the main barrier keeping many men out of the two inch club?
Anyone try to log into The Visualizer this week, or is it just down?
Thanks!
Hi,
I only know about two, ligaments (i.e. connective tissue) and tunica (i.e. blood holding tissue). Or plz tell me if my information is wrong.
I’d also like to know about the advantages and disadvantages for each of the sources as well as methods that maximises new cell and/or blood holding tissue growth with extenders and hangers.
Thank you for the help in advance.
May the gains be with you!
TLDR: I like to think I have found a product that helped my extender achieving VERY good results. More testing will follow.
Hi all
I have a rather long history with PE. I started more than 20 years ago with an extender and newbie routine which helped me earn a tad over 0.5”, to a very standard 6.5” length (with 5.8” width). After that I hit a plateau and never really got anything more, even if I tried a lot with pumping, ads and other methods.
I basically stopped, because I was tired of the very slow growth but mostly because I just wasn’t that interested in growing a bigger penis. Over the years I occasionally tried again here and there, to no avail.
A month ago, for various reasons I won’t annoy you with, I decided to give it another try. So I resumed my extender (an old penimaster updated with a vacuum head) and started using it usually 5 days a week for an average of 3/4 hours or less.
After every session and before going to bed I used a cream, mostly to hydrate and moisturize the skin. I used a very specific commercial product (which is marketed for a very different use), which I had reasons to believe could help the growth.
After the first week I noticed this cream really made the penis recover quickly. After another week, I noticed gains - I hadn’t measured but the growth was definitely noticeable.
After a month since I started, the growth was so relevant I decided to measure: I gained 1.25cm (~0.5 inch).
This seems A LOT for a single month and no more than a total of 100/120 hours of extender use - almost zero jelqing, no other routine. Even more so considering I was probably extremely conditioned, which would explain the complete lack of results from previous runs.
So here I am, wondering how much of it is really due to this cream I’ve been using.
Of course I’ll keep using and testing it: as you can imagine, I hope I’ll be back in another month with more positive results.
Please don’t ask the name of this product - I promised myself not to tell, i never had any faith AT ALL in magical growing creams and I don’t want to look like I’m promoting a commercial product (yet, at least).
That said, here’s a question: imagine you discover a product that can really fuel an impressive penis growth: what would you do?
Hi, just starting or maybe re starting a conversation on Prostate stimulation and how it affects EQ.
I’m finding during my edging sessions if I put anything in my butt EQ is off the charts leading me to feel like this could lead to gains.
Ideas , opinions on this statement ?
Hi everyone
I’m based in the UK, a couple of years back I bought an Indian ultrasound machine which was useless and got binned. I also bought a big chunky reconditioned Enraf Novius Sonopuls 590 machine (https://trimbio .co.uk/mwdownlo … oad/link/id/46/ ) which has both 1MHz and 3MHz heads (you can only use one at a time though) each of which has a decent surface area, and it has a light that goes on to alert you if it’s not in contact properly. I used it on continuous mode, and recorded temperatures between thigh and shaft as getting up to 40+ deg C. I don’t use this now as I’m all stretched out - didn’t help me gain length probably because perhaps I’ve gained what I could before (my BPEL is at least an inch shorter than BPFSL so I’m concentrating now on filling the gap rather than stretching ligaments). So… if anyone wants a decent machine, let me know and we can discuss price - I bought it for £492 back in early 2020, so while not expecting to make that back, I think I’d still want something decent for it. PM me if interested?
A clickbaity title, I know. :D
Anyway, bear with me for some time. :)
First of all, hello to all of the familiar (not so many!) faces and greetings to the new ones. :)
As you can check, I’ve added my last stats entry almost exactly 10 years ago. Wow, that’s some time ago.
In that time I’ve changed my thoughts on penis size and became way more comfortable with my own body.
And I’m thinking of re-starting my PE journey? Wait, what? If I don’t have any insecurities about my dick, why would I bother?
Well, because it’s fun! :D
No, not PE itself per se, I would say it’s a means to an end, but I feel like increasing one’s dick size opens up (*hehe*) more fun during sex. It could be that added 1 inch in length to get to bottom out a girl or that half an inch in girth that makes her eyes pop out when you put it in, but in certain limits it just provides just enough of a different physical stimulation to affect the psychological stimulation of both parties.
So, with my motivation out of the way, how has time treated my penis?
It seems that my last stats were:
BPEL - 6'' (starting PE - 5”)
MSEG - 4.6'' (starting PE - 4.3”)
And unless I was jamming the ruler inside my actual pelvic bone, it seems that I’ve lost a a bit of those gains, but not a frightening amount.
Current stats:
BPEL - 5.6'' (-0.4”)
MSEG - 4.5'' (-0.1”)
I’d say that without any effort for cementing gains and given the 10-years period - that’s a win.
So now this brings us to the future, what am I aiming for?
In general I’d be fine with any gains in any department, but I’d like to aim for the following:
BPEL - 6.5'' (+0.9”)
MSEG - 5.3'' (+0.8”)
And this brings me to the but in the title. “But”, not “butt”.
I came back to the forums, expecting (even intending to ask) the narrative about the approaches and techniques to PE to have changed… But I did not expect it to have changed so much. :D
I’ve read around the recent topics, progress reports, etc. and if I can summarise:
1. The once-touted foundational exercises like manual stretching, jelquing, etc. are considered (maybe not ubiquitously) not only sub-optimal, but actually counter-productive to growth in the long term.
2. Nowadays the cutting-edge for length gains seems to be US + hanging or stretching incrementally (probably a bad summary, but you get the point) + excel sheets.
3. People still seem to be doing the manual exercises however, I just can’t get a feeling of how prevalent the different approaches are.
4. I’m not even going to go into the “Angion Method”. :D
This being said, after reading for a couple of hours the work of many incredible forum members (Kyrpa, 5.5, Tutt, Igigi, Nshaq, if I missed someone - please don’t be offended, it’s a huge body of work), I got quite overwhelmed.
The “getting back to PE” that I had envisioned consisted of a warm wrap and bunch of manual exercises for 20-30 minutes for the first few months, then when they got stale - moving on to ADSing or pumping, etc. Instead it seems on the surface that there is a school of thought that this will lead to mediocre, if any, gains, and only lead to stumping my future growth and that I’d need to instead read a few hundred pages in various topics throughout the forums, learn about physics of tension, mechanisms of collagen expansion, get an US and create a suitable contraption for incremental loading of linear force (be it a hanging or a stretching mechanism).
And don’t get me wrong, I’m all up for anything that makes this community’s dicks bigger, it’s just what I shared a couple of sentences before - I’m overwhelmed… So if I turn out to be exagerating - it’s a function of my overwhelm.
So I'm now wondering a few things:
1. If understanding the small percentage of information that I’ve managed to read from last night ‘till now - even if “newbie gains” are on the table, I am still better off not doing manual exercises, but instead going for the methods that the guys mentioned before developed?
2. What about girth? I’ve seen a couple of comments from Kyrpa that girth is a result of the expansion of the cavernous bodies, which again should happen with a non-erect penis, but I still haven’t read enough to be able to answer this question myself.
3. How come the anecdotal evidence that “old-school” PE works is still very convincing? People on these forums have gained kilometers of length and girth with those approaches and despite reading on some useful comments in regards to what this can be attributed to, I’m still struggling to understand if it’s as simple as “old-school is outdated and ineffective, new-school is better”… Then again, you can’t argue with a person like 5.5, who’s gained more than 2” of length. I just feel that there might be nuances, which I’ve probably missed.
4. Are there downsides to the “new-school” approach?
Just a disclaimer here - I do not want to start a war of opinions. I sincerely hope that there are no “camps” here, just useful information that would help us all here grow our penii. :)
Guys,
I am considering a ADS device but I am seated all day be it in my car or office. What ADS is best? Something like the Phallosan Forte that straps to the waist or any knee based ADS like the total man and such?
Well, I’ve tried the chatPTG or whatever it’s called, and it actually came with interesting takes on stuff.
So here it goes.
It gets a little bit repetitive at times, but hey, it’s experimental and I really don’t know what databases it’s using. Nonetheless it threw at me very interesting points to my stupid questions.
I have made different approaches to it so I’ll be posting each thing into it’s own part.
So here it goes:
Me: can traction force spark cell reproduction in tissue?
IA: Traction force can play a role in cell reproduction in tissue, but it is not the only factor involved. Traction forces are exerted by cells on their surroundings, and they can affect the mechanical properties of the tissue, which can in turn influence cell behavior, including proliferation and differentiation. However, cell reproduction is also regulated by a complex interplay of chemical and biological signaling pathways, so traction force is just one piece of the puzzle.
IA: Other pieces of the puzzle that regulate cell reproduction include:
Genetic regulation: The genetic makeup of a cell determines its behavior, including when and how it will divide.
Hormonal and growth factor signaling: Hormones and growth factors can signal to cells to divide or differentiate.
Cellular metabolism: The availability of nutrients and energy is necessary for cell division to occur.
Environmental factors: The physical and chemical properties of the tissue microenvironment, such as oxygen levels, pH, and the presence of other cells, can also influence cell behavior.
Epigenetics: The regulation of gene expression through mechanisms such as DNA methylation and histone modification also plays a role in cell reproduction.
These are just a few examples, but the regulation of cell reproduction is a complex process involving multiple levels of control and feedback loops.
IA: There are several ways to spark cell reproduction, depending on the type of cell and the desired outcome. Some methods include:
Genetic manipulation: By introducing specific genes or altering the expression of existing genes, researchers can control when and how cells divide.
Hormonal or growth factor stimulation: Adding hormones or growth factors to the tissue culture can signal to cells to divide.
Changing environmental conditions: Altering the pH, oxygen levels, or other properties of the tissue culture can also affect cell behavior.
Using drugs or small molecules: Certain drugs and small molecules can be used to activate specific signaling pathways that promote cell division.
It’s important to note that these methods are most commonly used in laboratory settings, in cell culture or animal models. Also, different cell types will have different responses to these methods, and certain cell types may be more difficult to manipulate than others. Additionally, it’s essential to consider the safety and ethical aspects when attempting to manipulate cell reproduction.
IA: Stretching a tissue can promote growth in certain circumstances. Mechanical forces such as stretch can influence cell behavior and tissue remodeling. For example, in skeletal muscle, stretching causes muscle fibers to lengthen and grow in size, a process called hypertrophy. Similarly, in skin tissue, stretch can cause an increase in collagen production and lead to skin thickening.
It’s also important to note that stretching has been shown to be beneficial in promoting tissue repair and healing, by increasing blood flow and oxygenation, activating cell proliferation and differentiation, and promoting the formation of new blood vessels (angiogenesis).
However, it’s important to mention that not all tissues respond to stretch in the same way and overstretching can cause damage, which can impede tissue repair and healing. Also, the duration, frequency and intensity of the stretch are important factors to consider.
In summary, stretching can promote growth and repair in certain tissues, but the process is complex and influenced by many factors, and it’s crucial to use the appropriate stretching techniques and intensity to avoid damage.
IA: Stretching can promote growth in ligaments to some degree. Ligaments are connective tissues that connect bones to each other and help stabilize joints. They are not as sensitive to stretch as muscles are and do not respond to stretching in the same way.
Ligaments have a limited ability to remodel and repair themselves after injury, and their mechanical properties are mainly determined by their collagen fibers. Stretching can help to increase the range of motion and flexibility of ligaments, which can be beneficial in preventing injuries. However, stretching alone is not enough to cause significant growth in ligaments, it is more important to use strengthening exercises to promote ligament growth.
In some cases, ligaments may become stretched or lax due to injury, overuse or congenital defects, leading to instability and increased risk of injury. In these cases, surgery may be necessary to repair or reconstruct the ligament to restore stability to the joint.
In summary, stretching can help to maintain the flexibility and range of motion of ligaments but to promote growth in ligaments, exercises that focus on strength and stability are more effective.
IA: Heat and traction may be able to help ligaments grow longer to some degree, but it would likely be a slow process and it is not well studied.
Applying heat to a joint before stretching or exercising may help to increase blood flow and reduce stiffness, which can make it easier to stretch the ligaments. However, it’s important to note that excessive heat can cause damage to the ligament, so it’s important to use appropriate temperature and duration when applying heat.
Traction is a technique used to stretch or pull on a tissue to increase its length. Traction can be applied in a variety of ways, including manually or with devices such as weights or pulleys. However, there is limited research on the effects of traction on ligament growth, and it’s not clear how effective it would be in promoting ligament growth.
It’s also important to note that ligaments are not as sensitive to stretch as muscles are and do not respond to stretching in the same way. Ligaments have a limited ability to remodel and repair themselves after injury and their mechanical properties are mainly determined by their collagen fibers.
In summary, while heat and traction may be able to help ligaments grow longer, it’s not well studied and it’s important to use appropriate techniques and intensity to avoid causing damage. It’s also important to note that exercises that focus on strength and stability are more effective in promoting ligament growth.
IA: The best way to lengthen ligaments is not well established and there is limited research in this area. However, some possible methods include:
Physical therapy: Working with a physical therapist can help to improve joint mobility and flexibility. This can include exercises such as stretching and range-of-motion exercises, as well as manual therapy techniques like massage and mobilization.
Strengthening exercises: Strengthening the muscles around a joint can help to improve stability and reduce the risk of injury to the ligaments.
Surgery: In cases where ligaments have become stretched or lax due to injury, overuse, or congenital defects, surgery may be necessary to repair or reconstruct the ligament to restore stability to the joint.
It’s important to note that ligaments are not as sensitive to stretch as muscles are and do not respond to stretching in the same way. Ligaments have a limited ability to remodel and repair themselves after injury, and their mechanical properties are mainly determined by their collagen fibers. Also, the best approach will depend on the specific case, and it’s crucial to work with a qualified healthcare professional to determine the appropriate treatment.
In summary, there is no single best way to lengthen ligaments, and it’s important to consult a healthcare professional to determine the most appropriate treatment plan. Physical therapy, strengthening exercises, and surgery are some possible options, but the best approach will depend on the specific case.
IA: The corpora cavernosa are two columns of spongy tissue in the penis that fill with blood during an erection. They can be stretched to some degree, but it’s important to be aware of the potential risks and limitations.
Some men may use manual stretching exercises or devices to try to increase the size of their penis. However, there is little scientific evidence to support the effectiveness of these methods, and they may carry risks such as pain, injury, or erectile dysfunction.
It’s also important to note that the size of the penis is determined by the size of the corpora cavernosa and the corpus spongiosum, as well as the surrounding tissues and blood vessels. The penis may appear larger or smaller depending on factors such as the amount of blood flow and the degree of engorgement.
It’s also important to note that having a penis size that is considered small or below average is not a medical condition and it is not considered as a problem that requires treatment. Also, it’s crucial to be aware of the potential risks and limitations of methods that claim to increase penis size and to consult with a qualified healthcare professional before attempting any kind of treatment.
In summary, the corpora cavernosa can be stretched to some degree, but there is little scientific evidence to support the effectiveness of manual stretching exercises or devices to increase penis size. These methods may carry risks and it’s important to consult with a qualified healthcare professional before attempting any kind of treatment.
IA: It is possible that using a penis extender and hanging weights from it may lead to an increase in penis size, but it’s important to be aware of the limitations and risks of this method.
Penis extenders are devices that are worn on the penis for several hours a day to gradually stretch the penis. Hanging weights from the device may increase the tension on the penis, potentially leading to an increase in size.
However, it’s important to note that there is limited scientific evidence to support the effectiveness of this method, and it may carry risks such as pain, injury, or erectile dysfunction. Additionally, it’s essential to be aware that the size of the penis can vary depending on factors such as the amount of blood flow and the degree of engorgement.
It’s also important to note that having a penis size that is considered small or below average is not a medical condition and it is not considered as a problem that requires treatment. Also, it’s crucial to be aware of the potential risks and limitations of methods that claim to increase penis size and to consult with a qualified healthcare professional before attempting any kind of treatment.
In summary, using a penis extender and hanging weights from it may lead to an increase in penis size, but it’s important to be aware of the limitations and risks of this method. There is limited scientific evidence to support the effectiveness of this method and it’s essential to consult with a qualified healthcare professional before attempting any kind of treatment.
IA: Penis girth can be enlarged through a variety of methods, but it’s important to be aware of the limitations and risks of these methods. Some methods include:
Vacuum pumps: A vacuum pump is a device that uses a vacuum to increase blood flow to the penis, which can lead to temporary enlargement of the girth.
Injections: Certain substances, such as hyaluronic acid or collagen, can be injected into the tissue of the penis to increase girth.
Surgery: Surgery, such as fat injection or AlloDerm grafting, may be used to increase penis girth.
It’s important to note that these methods carry some risks, such as pain, injury, infection, or erectile dysfunction. Additionally, the results may not be permanent and may not be significant. It’s also important to note that these methods can be costly and not covered by insurance.
It’s also important to note that having a penis size that is considered small or below average is not a medical condition and it is not considered as a problem that requires treatment. It’s crucial to be aware of the potential risks and limitations of methods that claim to increase penis size and to consult with a qualified healthcare professional before attempting any kind of treatment.
In summary, penis girth can be enlarged through methods such as vacuum pumps, injections and surgery, but it’s important to be aware of the limitations and risks of these methods. It’s essential to consult with a qualified healthcare professional before attempting any kind of treatment.
IA: Hypertrophy is the increase in the size of an organ or tissue as a result of an increase in the size of its cells. Artificial or induced hypertrophy can be produced in certain cases, but it depends on the tissue and the method used.
In skeletal muscle, hypertrophy can be induced by resistance training, which leads to an increase in the size of the muscle fibers.
Artificial hypertrophy of the heart muscle (myocardial hypertrophy) can be induced by certain conditions such as hypertension, aortic stenosis, or heart failure. These conditions put a strain on the heart muscle, causing it to work harder and grow larger to meet the increased demand for blood flow.
In other cases, artificial hypertrophy can be induced through certain treatments such as hormone therapy, gene therapy, or the use of certain drugs.
It’s important to note that the results may not be permanent and may not be significant. Also, inducing artificial hypertrophy can have side effects and risks, depending on the tissue and the method used.
In summary, artificial hypertrophy can be produced in certain cases, but it depends on the tissue and the method used, and it’s essential to consult with a qualified healthcare professional before attempting any kind of treatment.
I know this might seem like a dumb question with an obvious answer, but hear me out.
I masturbated yesterday. Right before finishing, it sure looked like I was fully erect, but somehow my girth seemed thinner than it has been at other times when I felt really turned on and got erect easily. I did have some difficulty staying hard yesterday. Probably was just too intense with my jelqs recently. Are there such things as a full erection with bad EQ and a full erection with good EQ?