Hi guys, have a few things I need some help on. So, to begin I am 21 years of age, and suffer from severe PE due to involuntary Kegel spasms/contractions. But, these contractions happen literally all throughout the day whenever I release breath. In other words, whenever I exhale my PC muscle as well as my pelvic floor spasm up uncontrollably. I’ve tried doing reverse kegels, but I have to squeeze my abs in order to even get a pushing motion out of my pelvic floor and PC muscle. I’ve tried major relaxation while doing reverse kegels, and it seems to help a lot. But I still feel a minor contraction every single time I exhale. I think this contraction all started because of a bad masturbation habit of regular kegeling as hard as I could whenever I masturbated when I was younger, and therefore my body and brain re-wired itself into finishing extremely quick. I also have a hard flaccid due to so much contraction. In addition, I’m feel that my right side of my abs are super tight including my Psoas muscle. Should I stop masturbation for a while for the hard flaccid? Do I work on releasing tension in my abs first? Any tips or advice for some help? Thank You.
Hello, CBreeezy !
I’m going to adress your problems one by one:
1) You say that strong involuntary kegels (or ,,spams”, as many people call them) happen whenever you exhale. Frankly, I never heard of such a symptom from any men that suffer from Pre.E. I see two causes: You either took bad masturbation habbits (kegeling very, very hard when masturbating in order to finish as quick as possible) to a whole new extreme or these ik’s when you exhale may be something to consult your doctor for. It’s extreme amd not a common thing with Pre. E and that’s why I’m suggesting a visit to a physician. However, if you saw improvements when you did reverse kegels than you must continue them until those spasm dissapear and also you want to do the ,, Hindi Squat”, a form of squat that greatly stretches your whole pelvic floor and will ease up the tension of your pelvic muscles. (example:
2)Your Hard Flaccid. It should go away when you completely stop regular kegels and also try a reverse kegel routine-only for a month or so. Do only reverse kegels everyday and see if it improves.