Clarification
200 hours. Wow. I was hoping for something a little shorter, but I am committed.
I wanted to make a post where people could Cliff note their estimate of time and the amount of change. Some have posted here and there but metric conversions don’t work well for me and I think sometimes I miss the info in all the reading. I was hoping to hear from some of the long timers as well as newbies who have had results.
Something simple like. I added an inch, took 5 days a week for a year using vac hanging with heat. For example. I just wondered how it varied with people and how long it took to reach goals.
Thanks.