Hola Jimmy
Te hago un copy&paste porque estoy algo perro para escribirtela en español ¿vale?
Hello!
Remek asked me to post my beginners routine so here I am!
Warm wrap with a rice sock or a warm water towel for 10min, wet jelq 150 strokes (3 sec strokes) with a overhand OK-grip at 30-50% erection, finish off with 5 mild rotary stretches to the left and 5 to the right.
The frequency is one day on, two days off.
After 6 workouts, if the gains have slowed down dramatically, do some light manual stretches every evening before you go to bed for a week; 30sec holds SO, L, R, SD, SU and 5 rotary stretches to the left and 5 to the right. Warm wrap for 5-10 min before you do these.
After a week with this, take a break for one month and repeat exactly the same routine.
By implementing deconditioning breaks from the very beginning I believe you will get the best possible start of your PE-career.
This routine is what I consider a newbie routine. I do not believe seasoned PEers and veterans will gain from this routine because of their conditioned tissues.
If you are just taking up this special hobby and have not done any PE before, you could expect gains of 0,5-1cm in BPEL after 18 days with this routine. These numbers are not guess work, 7 people have reported gains of 1cm+ (5 people at thunders and two of my own test-subjects) in exactly 18 days till now.
Start growing!
Con esta rutina al menos siete (¡7!) personas del foro han reportado una ganancia de más de 1 cm en longitud (incluso un forero que hizo dry jelq en vez de wet jelq añadio 3 mms de grosor). Evidentemente y para no variar yo no he conseguido nada (hoy fue mi 6to entrenamiento que se supone que es el último pero yo lo voy a prolongar hasta final de mes porque no tengo tiempo para hacer una rutina más extensa). En fin… algún día mi pito se dará por aludido.
Un saludo
