Fire-starter exercise as warm up before PE

Hi guys, have you ever heard of this exercise?

I read a discussion about it about PE…. https://www.xxx x.com/forums/pe … er-updated.html and it’s said to work great, but I did not understand the indications.

Is there anyone who knows how to do it or who can explain it to me? Thank you all.

No link ad altro materiale pe, soprattutto se proveniente da un altro forum.

Sei sulla sezione italiana, perchè scrivi in inglese?

Chiudo, per chiarimenti contattami in PM.