I cured my hard flaccid with resistance stretching that Makehergocrazy mentioned, together with some other things.
Here’s how it happened. I was had not done PE for a while and decided to give it another shot. Jumped into the exercises too rough, too soon. The first session was great, had some good wood from the jelqing and decided to edge (unintentionally prolonged session) which was the first ingredient for the injury. The next day I didn’t respect the fact that I needed some rest and did another full PE session.
This resulted in a firm flaccid for a month. Had sex with two girls but was only able to stay hard for a minute both times. Very annoying.
My dick was, small, curled up, hard and not bendable whatsoever. No morning wood and when it happened I was not hard at all with a deflated glans. No pain though.
What I believe contributed to my recovery was the following:
A good understanding of how your pelvic region functions. Learn about all the muscles, how they operate and what they are for, e.g. Walking, sexual function.
The second is the resistance stretching mentioned by Makehergocrazy. I is different than just regular stretching which also contributes but for different reasons I mention later. Resistance stretching really opens up your muscles and fascia to allow blood flow. It is believed that tight fascia restricts muscles and arteries but don’t quote me on this one.
The third is posture correction. I have what’s called anterior pelvic tilt, which is the result from rounded shoulders and nerd neck posture. Increasingly more people have this condition from computer work or gaming. Your body compensates for this with the muscles in other areas of your body. Basically, my lower back and my hip flexors were shortened and tight, which made my glutes and abs under used and super weak. Getting back into balance was KEY. Training the lower abs and the glutes was very beneficial. An easy tip is to, whenever you have been seated for a long period, stand up and get on your toes. Then squeeze your glutes and your quads as hard as you can for a few seconds. Rest for a few seconds and repeat for 3 - 4 times. Besides training your abs and ass, I learned to stretch my hip flexors and lower back. There is tons and tons of videos on Youtube on how this is done safely.
Other points minor things that contributed were, patience, good food low sugar, stress relief, testosterone increase and porn absence. These are general things that improve your well-being anyway. I believe meditation and deep breathing are great for sexual function and well-being but in this case they won’t have the physical force needed to open up your machine. I see them more like oil to make a functioning engine work smoothly. So lets fix your engine!
To summarize. Learn about your pelvic region, it will make fixing your problem much more mind full. Then go into resistance stretching of all the muscles in your pelvis and legs. Besides the resistance stretching, look into any postural AND muscle imbalances you might have. Not only in your hip area but throughout the entire body.
Here is a playlist with resistance stretches. Check out the man’s channel for more wisdom, he seems to be selling a course too but I had not need to bother because of these videos.
Resistance Stretching Dynamic Contraction Technique Exercises - YouTube
Ease into the exercises if you decide to do them. These should be totally new workouts for your body. Don’t go all out directly!
For the time it is going to take to heal: for me it was within two days, which is miraculous.
Of course I don’t guarantee that this will happen to you too, but if your hard flaccid is because of tightness and imbalances, it just might. For people who have pain accompanied with their issue, I would say 1 - 6 months. I only say this because when I was doing research, I stumbled upon chronic pelvic pain syndrome. People with this C.P.P.S need longer to, so I have learned.
Good luck and please let others know if this worked for you.
