Stop using the one thing that causes this…
If jelqing and stretching are fine, concentrate on those.
That being said, I used to have a very tight frenulum (frenulum breve), and I did a fair amount of research on how to fix it, and one of the routes was stretching it. I tried for 2 years since I had stretching my foreskin opening when I was a young teenager and that had worked well, but alas. No real results.
I also read that as you stretch the skin, it can become weaker, and once you start getting frenulum tears, they are much more likely to keep happening as more scar tissue forms, which is not as flexible as your skin.
Because of that, I ended up having “frenulum tying” done by a urologist, which completely severed the frenulum and totally freed my foreskin, so no issues with the frenulum any more other than I did lose a bit of sensitivity on my frenulum, and the sensitive part is now about an inch and a half down my shaft when the foreskin is pulled all the way back. And I can totally completely pull it back, where before I could basically only clear the glans before my frenulum started pulling it in a downward direction.
This, or a “frenuloplasty”, which is another surgical procedure a urologist can perform to release or at least relieve tension on the frenulum and should permanently fix any issues with your frenulum tearing.
STARTING: BPEL: 5.9in EG: 5.0in
2018: BPEL: 6.7in EG: 5.3in
NOW (start 1/2024): BPEL: 6.9in. EG: 5.4in