Injured myself with newbie routine. What to do now?
I started the newbie routine a couple of weeks ago. I’ve been studying PE since 2014, but never really was consistent with it.
Now I live alone, I have more time, and I’ll dedicate myself fully to this. I love to improve my body, so you guys will probably see a lot of me in the future.
Anyway, I started doing the newbie routine and I felt a little pain on the right side of the base of my penis.
The pain looks it came from stretching too much. It looks like I pulled to hard, and something “broke”. At first, the pain was very subtle. I knew there was something wrong, but it looked like just soreness.
Because of that, I was arrogant and did one more session. I felt this “little paint” again, but a little bit bigger.
Another day as passed, and I decided to do another one. At the start of this second session, I felt the pain was a little bit bigger again and I stopped the routine completely at the start of it.
This same day, I felt pain in my penis.
It’s almost a week now since that day, and I still feel that there’s something wrong (like my penis is more sensible in the right side of the base). But it’s a very, very, very subtle feeling.
In my opinion, I’d say I’m 90% healed.
The frequency: I was training monday, tuesday, thursday, and friday. The other days were off. That’s what fit my schedule.
But anyway, I’d like some tips on what should I do now. I’d like to train again tomorrow (thursday), but I don’t feel 100% yet.
Should I wait one more week?
Also, I noticed that my penis is little bit more curved to the side that I stretched too much. This may be an impression, I still need to confirm this,
And finally, I also see that when I heat my penis (even when I’m not exercising), that subtle feeling that there’s something wrong disappears.