Recovery and improvements for hard flaccid

The clenching is huge all the time, and It does not depend on voluntary movements or masturbation, what today is very difficult for me.

What are you trying to investigate?
If I have pelvic tension? Yes, a loooot.

I’m trying to help you and ask questions. Relax

So yeah, you have pelvic floor tension. It is what’s causing all your problems. We’ve figured that out. You’ve been to a physio and they’ve done internal work?

Pls read my post.
Now about 50 sessions already done, twice a week, with external and internal massage.
Also by myself at home 3X week average, according oriented by her.

And you felt no relief from this?

Just a little initially in some muscles, but some months it has reached a plateau, and since then no additional improvement. Still a lot of pain in perineum, and the HF is the same.

Ok, so there’s a theory that the reason your pc and bc are overly strong. That’s why your always clenching. Focus on relaxing these. Balance them

You most likely clenched your pc and bc muscles during masturbation at a young age. This makes your penis appear larger when erect, it feels better and makes you cum quicker. The extending just was the icing on the cake and sent your pelvic floor into a disaster. It’s a mess. It was already weak and stretching the penis , extending ,jelqing or overnasturbation (especially doing it while clenching) will send you into permanent hard flaccid. This is why ur not getting any relief from physios. Sticking fingers up the anus or using a therawand won’t cure anything. Ever.

I never overmasturbated; even when younger; I am 51, and It was ALL absolutely perfect with my penis and sexual life before the LG hanger.

The hanger pulled on your ic muscle making it weak. Now you have clenching and tension because your bc and pc muscles are being overworked and trying to accommodate for that weak muscle. So your pelvic floor is out of whack now completely.

You have 3 muscles there. The ic which is at the base of the dick, the pc which is along ur ass and the bc which is like the taint area. (Betweens anus and balls) pc and bc are right and being overworked because stretching, jelqing and using hangers make the ic muscle weak. Let me guess u have hard flaccid, weak urine stream, pain, urinate a lot, cold flaccid penis especially the head,

Actually there are almost 30 muscles in the area, and most of them, as already said, are constinuously tightened, not weak.

This is due to fight and flight effect, due to they were pulled during some months.

Yes, urinary and vasculatory issues and pale glans, besides severe loss of penile sensitivity.

All is already mentioned in my post.

Tight muscles are weak muscles. You need to strengthen the weak muscles (ic) and then the pc and bc will relax, thus stopping tightness, vowel problems, urinary frequency, pain, clenching etc

Guy, I appreciate your interest on my injury, but almost all of your many questions are already answered in my post. Not sure if you’ve read.

Sorry, but what is your point and suggestion, besides the generic “relax and balance”?

Obviously what your doing is not helping you if you’ve had over 50 sessions and feel no relief. But do you boo boo