Article about arginine

How much L-arg would you guys say is best to take a day. I was just taking one or two 500mg tablets a day for a couple weeks and didn’t notice anything?

Oh, no no no. You should take 1000mg, 3 times a day. With that load I am ensured a big…um, load. You can even skip a dosage quite a few times with no problems.

The other thing seems to be it depends on the person. Arginine does not seem to work on some people as good as others. However I would not give up yet! Up your dosage for a couple of weeks and see.

Take 1 gram, 3 times a day on empty stomach, atleast 45 to 50 minutes before food/meal. Don’t give it up even if you don’t see any results within a few days.

When I started taking L-A, I noticed it working after a few days and the effect built up over weeks. If you don’t see any use from it in 3 to 4 weeks or so, try to dose it up to 5 to 6 grams. However, make sure you do not have any sort of herpes before taking L-A.

Welll…..if you take an anithisitimine to keep your nose clear and then you take the precusor to histimine then you’re back where you started, so to speak. I typically break the the caplets in half and just use 500mg instead of 1000, that seems to do it too.