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There are a lot of people on this site who say smart things about vitamins and use words like “chelated” and “coral calcium.” Could you recommend a good multivitamin I could take seeing as I mostly eat the low quality food my fraternity serves me? I am 21. Thanks for any advice.
My answer will depend on how much you are willing to spend every month. The multi vitamin I take is more than $50.00 for a months supply.
Look up the combination of Perque1 and Perque2. Perque1 is aminos, Perque2 is a multivitamin and B complex.
Men’s Health magazine recommends One-A-Day Men’s Health Formula, or Centrum Silver, yes Silver, as the best multi-vitamin for men.