Blood flow pills

I’m just wondering if blood flow supplements will hinder or help gains, I work out and I do take vascular supplements already I’m not sure if I should stop or if I should keep using them. I take a series of vitamins and supplements on a daily basis. Is there anything that helps and anything that’s hurts with gains?

Supplements, despite what others will immediately post to the contrary, will neither assist nor hinder your gains. However, if you are taking fish oil, aspirin, or various other herbal substances, you may be subject to easy bruising if you are too agressive with some forms of PE.