Originally Posted by gprent
I take one 500mg pill every morning and I definitely don’t have any negative effects from that dose. Positive effects might be there, but they are very subtle and might be masked a bit as I do take many supplements everyday. I do seem to have less anxiety and that is always positive cause I hate having that reaction to everyday unplanned events.
What brand did you use? Yes I have read that it is good for anxiety as well! So that’s good! :o )
I am currently about to end two weeks of cycling off from it. I wasn’t sure if you had to, but should have known better. It worked great for a little more than 2 months then the effects began to wane. So now two weeks going without I am back to where I was before, but I am excited to get back to it. I will post an update as soon as I rebound.