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Does L-Arginine cause water retention in the body sort of like creatine does? I’m just curious because I am trying to lose the bloated look from 2 months of creatine and just wanted to make sure whether or not l-arginine would stop me from getting rid of the water.
Start (6/23/04): 7.25 BPEL X 4.75 EG As of (7/12/05): 8.00" BPEL X 5.00" EG Midshaft (5.25 base) Short Term Goal: 8.0 BPEL X 5.25 EG Midshaft Long Term Goal : 8.5 BPEL X 6.0 EG
I think it makes you hold water as more blood volume, it should also help you to shed some creatine gained pounds, I found the same thing happend to me, I was alot more lean before I took creatine. Creatine helped me make some sweet muscle gains, but it also put on a little fat layer, so as my creatine runs out this week, I’m going to go off it until I shed the excess weight gained (non muscle) and get back to my lean self with some awesome new muscle definition. I think my abs are really going to start showing :D
The water stored in your muscles from creatine will also gradually subside once you stop taking it. But I heard it can take a month for your creatine levels to drop back to normal.