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Whats this the Australia club in this thread?oz, austfred, mrweenie, Behemoth
Place has gone down hill since we let you fellas in. :rolleyes:
Running a Massive Co-Front.
*blows raspberry* :)
Was - NBPEL 6.5" BPEL 7.5" MSEG 5.5" Now - NPBEL 8.1" BPEL 8.7" MSEG 6.3"
I have wondered about Citrulline malate. I understand it is a precursor to L-Arginine and that it possibly gives a longer lasting effect than L-Arginine. I have noticed that many NO boosters contain both. Is there an an added benefit in using them together rather than one or the other? Also Arginine Alphaketogluterate (AAKG) is considered to be more effective by some than L-Arginine. Can any one through any light on this?Currently I am using 6 grams of L-Arginine or AAKG in 3 doses of 2 grams a day plus one dose of Citrulline malate. Not sure if that optimal but believe it is safe.
My understanding is that all these increase blood NO which can improve erections, increase exercise effectiveness and help lose weight. That is why I take them. Do not thing they will help increase flaccid sze. What has helped me there is using an extender (though other forms of stretching or hanging should do the same) by stretching the ligs and more recently by “dynamic stretching” using a pump as pioneered by HomerJS. I am now using a Mr Fantastic electric pump to dynamically stretch and my flaccid is noticeably larger.
Another Aussie adding to the mix here :)
Am also using AAKG at 2 grams 3 / per day. I have a feeling I get a slightly better pump post work out after the gym and get a tingling in my worked muscles that I didn’t with l-arginine. Also noticed slightly harder erections using it even before I started PE seriously and consistently. Am getting some crazy looking veins going when erect but can’t say which of the two is responsible, I am guessing a bit of both. Also agree that I don’t think flaccid is improved with AAKG
Ahh I see Aussies here
Blue eye, blonde latino
Place has gone down hill since we let you fellas in. :rolleyes:
Watch it, we might take over, especially if we can convince Thunder to move down under.
Although L-arginine may be safe when taken in the short term, it can cause a number of side effects (including indigestion, nausea, headache, bloating, diarrhea, gout, blood abnormalities, allergies, airway inflammation, worsening of asthma, and low blood pressure).
Higher doses of L-arginine can increase stomach acid, so it may also worsen heartburn, ulcers, or digestive upset caused by medications.
Due to safety concerns, L-arginine should be avoided by diabetes patients, people who have suffered a heart attack, and pregnant or nursing women.
Just some info of the side-effects :)
Whenever good enough isn't enough, you can bet tomorrow you'll have enough.
Start: 7''BPEL x 5.7''EG
Coolbill too Ex US now living in Australia
Blue eye, blonde latino
Place has gone down hill since we let you fellas in. :rolleyes:
Does that mean it’s gaining momentum?
A well tailored suit is to women what lingerie is to men.
A well PE'd Penis gives girls the "Wow Eyes"
I :surf: therefore I am
I use the Citrulline Malate from Primaforce you can buy on Amazon. I’m on my fourth or fifth container at this point over the last year or two. I had read over and over about how it was a better, distilled down version of L-Arginine.
I’ve tried AAKG several times and I thought it was pretty good stuff, but I’ve found that Citrulline is just a little better. I’m often firming up with it or getting full flaccid’s with it more regularly throughout the day than with AAKG (which I still would recommend). I’ve tried just straight L-Arginine plenty of times with pills or powders and I think it comes down to brand/quality/quantity to see any results with it. This is what you’ll hear in body building forums too. They will also recommend pairing with with L-Lysine (in the evening) to help with muscle synthesis.
Also, if you want a crazy cocktail, Citulline seems to supercharge Viagra (can’t speak to the other forms of ED meds) in my experience. But it helps when it has been in your system for a couple weeks. Also, I will note that you can kinda plateau with this stuff, so you have to cycle off of it for a few weeks.
Really though, I think other people are dead-on in that if you want to be fuller more often, working out to help blood flow, which helps your testosterone and circulatory system, then combined with some of support of an Arginine product ends up giving you noticeable results.
I don’t post much, nor do I do very much PE work, if ever anymore, but this is an area I’ve seen results in so I figured I’d mention something.
I think citrulline should improve the effectiveness of the Argenine. I usually take 3 or 4 gr of powdered citrulline dissolved in a cup of water along with the 5 gr of Powdered AEE dissolved in a cup of water.
Start 11/09 BPEL: 5.5", EG: 4.4"
Current. BPEL: 6:4", EG: 5.5"
How does l-arginine supplement or any supplement for that matter helps with aiding with penis enlargements if it helps at all? Can anyone truly say that taking this or any supplement contributed in a major way with a device or hand routine.
I take about 6g of aakg arginine and 6g citruline maleate daily 3&3 twice a day. I definitely notice an increase in pump since I started it. As for if it has helped gains that would be hard to prove. Try it for a month and see how you feel.
Tried for non-PE as good as for PE training.
Maybe better flaccid hang and sometimes more veins during workout- that’s all.
I didn’t know L-arginine had a role in PE. I have used it systematically for increasing load size. In my book, it works. You have to take it in the morning on an empty stomach, and well before food or coffee. It takes a few days to start having effect.
I didn’t know L-arginine had a role in PE. I have used it systematically for increasing load size. In my book, it works. You have to take it in the morning on an empty stomach, and well before food or coffee. It takes a few days to start having effect.
How much do you use man, In grams? Im going to restock in L Arginine today.