RoomToGrow, thanks for you comments.
I lifted weights for 3years from 1996 to 1999 when I was doing my graduation.
I used to work out for 1 hour, 6 days a week. From 2000, I work out like 3 to 6 months and then have breaks like 3 to 4 months. This time it’s been 7 months I lifted in gym and I miss it.
Regarding the supplements, I was introduced to the supplements like L-A, L-O and some herbs when I started researching the Internet to grow my dick.
When I was working out all I ate was just 15 egg whites a day as my proteins and rice based food for energy and a multivitamin capsule.
I knew about whey protein but couldn’t find a good whey protein product in India.
Buying whey online from US is too expensive for the shipment :-(