Speed up recovery time

Hey.

Does anyone know of any supplements to help speed up the body’s recovery time - either for weight training or for PE?

Thanks.

For weight lifting muscle milk is really good.for PEing.healthy diet,,,,lot of vegetables and fruit and zinc and b vitamin complex and amino acids are essential

Go to GNC, and get some good drugs.

Zinc and B-complex vitamins.

Cool, anything else?

L-Arginine has been reported to increase healing of wounds ,cuts seems to help for me too when I

Was taking it for a while, and Zinc as already mentioned

I have tried L-Arginine before, but only in the 0.5 to 1 gram range.

Right now I’m taking Tongkat Ali. I’ve only been on it a couple of weeks, but I think it has helped. When I stop taking the TA, I’ll switch to L-Arginine but increase the dosage this time around.

Protein, glutamine, creatine, and L-arginine. I doubt they would be beneficial to PE, but they sure work on the muscles. Also, multivitamins.