Summary of vitamins/supplements to take

I know there are a lot of threads out there on the subject wich vitamins or supplements are the best for penile growth. But theres just so much information that I think it’s time for a summary. I never thought I would get so “deep” into this PE but today I started to use vitamins, mainly for PE but also for weight lifting.

I would like to know wich vitamins or supplements you find the best and thus had the most impact on penile growth.

Since I don’t know wich ones are the best I got some usefull information:

This is what they say for the benefit of penile growth and such:

Vitamins to be taken for daily energy:

- 2,000 mg of vitamin C 2 or 3 times a day.
- 30 mg of zinc.
- 10,000 units (IU) of mixed carotenoids.
- 100 mg of vitamin A.
- 200 mg of Magnesium.
- 80 mg of coenzyme Q.
- 100 i.u. of vitamin D
- 50 mg of thiamin

Additional supplements for greater sexual performance:

- 525 mg of Calcium
- 200 mcg of Vitamin B12
- 150 mg of Vitamin E
- 25 mcg of Potassium
- 300 mcg of Biotin
- 200 meg of Selenium
- 400 mcg of Folic Acid

Herbs to enhance sexual awareness:

- Damania Root
- Pumpkin Seed
- Buckwheat Protige
- Cranberry extract

Of course greater sexual performance, etc… is interesting but the main thing I’m looking for are vitamins who benefit penile growth.
I’m probably gonna try do stick to the intake of these vitamins, unless maybe someone could contribute and tell what vitamins had a negative or positive effect on him. Of course other vitamins/supplements that benefit my main goal, penile growth, will be greatly appreciated also.

Now I’ll stop saying “penile growth” and hopefully read your “expert” advice.

flygregg, just to melt your brain further do a search for “vitamin C negative affects” or something like that. Some feel that C is actually bad for PE!

Ok so after reading some threads about vitamin C it appears that nobody has a definitive answer on the subject. It would be good to cement gains, but bad for cellular growth. Nevertheless there were some people who didn’t have any problems gaining while using over 2000 mg of vitamin C. But maybe the use of other vitamins slowed down the vitamine C…

Thanks iamaru, this is the kind of information I’m hoping to look for. I hope other experienced individuals on the subject can help me out here.

Or not :)

I’ve started using a vitamin supplement called supradyn energy. It contains 3 times the recommended daily amount of vitamin C so we’ll see what happens…