Hey, Mike,
I’ve taken Damiana in the morning and at night, and can’t tell much difference between the two, except that it seems to have a slightly stronger effect on libido the closer I take it to having sex. Maybe I’m imagining things here, but I think it’s true for me.
Be careful to read the back of the bottle. I still have my old bottle from when I used to buy the capsules, and though the “serving size” says 1000mg, it’s easy to miss that it also takes two capsules to get the 1000mg. I’m saying this because I’ve made this mistake before:)
If it were me starting out, I’d take 1000mg./day and give it a few days. If it doesn’t work or not very well yet, I’d move on up to 1500mg for another few days, etc. My bottle’s “suggested use” maximum dose is for 3000mg(3grams) per day.
Hope this helps-