Which Supplements can increase circulation?

Just wondering which supplements can increase blood circulation? I feel like i have poor circulation. My flaccid penis always differs in size. Anywhere from 4.5” to almost nothing. I am starting to attribute this to poor circulation. I have cold hands and feet allot and i know extremities are the first things to loose blood when circulation is poor, the penis being one of them.

I really hate having a small flaccid. Its like there’s no blood in it at all sometimes. It will just be almost white as a ghost and turtle a little. I want to improve this and I’m taking steps in order ti so this.

I know I’m doing things that don’t help any:

I smoke
I’m 50lbs overweight.
I take anti depressants. Zoloft, buspar

Ive started an exercise program and I’ve lost 10 pounds in 2 weeks.

I’m going to quit smoking soon.

I’m trying to taper off of the medication.

So my question is this: What supplements can i take to improve my circulation while I’m working on the things that are probably causing it?

You could try some L-arginine is really good for vasodilatation wich means you get a better overall circulation.

brien1111: Your starting in the right direction. To stop smoking will without a doubt help with your circulation and exercising is excellent as is getting the extra pounds off. Getting off the anti-depressants would also help but be careful there. Talk with your doctor etc. Ask him about what bothering you.

Yes, the L-Arginine “1000-2000mg daily” is great for circulation as is certain other supps. B-vits are very good B-6 especially.

I took the Arginine and B-6 for carpal tunnel and its worked to my surprise.

Ginkgo biloba should help.

Thanks for the replies guys. How much arginine and G biloba is it reccomended to take?

I’m not sure about the Ginkgo Biloba but for the Arginine:

1000mg-2000mg twice daily. Arginine needs to be taken on an empty stomach! As its absorption is weak as is all amino’s.

The B-vits and B-6 just double the recommeded dose.

Also, drink 2 litres of water every day. Works wonders for your flaccid.

Take the concentrated tongkat ali powder (don’t buy anything from fancy sites, they’re fakes!)

You would effectively be on a semi-stag all day!

I take Niacin, 500 mg time release tab ( need time release because taking that much at once will turn you red). Anyway I have taken niacin for sometime it opens your blood vessels and increases blood flow to all your organs which improves your energy and athletic performance as well as it helps clean waste from your system.
It increases blood flow for sure because normally I never need gloves in the winter since I stared taking it.

Also, many of the effects of aging are due to decreased blood flow to the ears, eyes, etc..

Niacin is a type of B vitamin. It is water-soluble, which means it is not stored in the body. Water-soluble vitamins dissolve in water. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins in your diet.

Ginko biloba 120mg to 240 standardized only. You sound a bit hypothyroid, but if you were you could not lose ten pounds, put ten pounds on yes hyppothyroid can do that on a little less than 1000 calories per day.

Ginko trumps the sexual side effects of mind drugs.
Add green tea, as in Dexatrim green tea with hoodia for circulation and weight loss.
Have your blood pressure checked if it is below 100/60 I would start taking gensing as well 100 to 300mg per day in divided doses standardized. For woodies, and weight loss. But if your blood pressure is 140/90 don’t take gensing.

Argenine and glutamine are good for dieting but only cut back your calories by 300. Add in a daily 45 minute brisk walk, 4-6 days per week. Walking is great exercise for the penis and for circulation and losing weight.

Don’t lose more than 1 pound per week.

Go to the gym three times a week. Monday Wednesday,Friday

As I’m also taking supps for circulation among other things, my near routine is:

Arginine 2000mg in the am, empty stomach

B-6 200mg+ daily

Now Special One Vitamins 1 daily

Fish oil 1000mg twice daily

Ginkgo Biloba 200mg daily

Norvasc 2.5-5.0mg daily

Lasix 50mg twice daily

Prevacid 30mg mostly daily

Celebrex 200mg non-routine

Liquid Cialis non-routine

Arginine on an empty stomach? I ordered two bottles of L-Arginine from Puritan’s Pride and the directions recommend to take it with a meal. Here is proof Puritan’s Pride A to Z

yea BJH83, thats a pretty good deal they have going on.

The directions on the label are perhaps “general guidelines” for taking vits & minerals. The reason behind the “take on an empty stomach is” …amino’s are hard to digest. If you take Arginine on a full stomach, very little will be absorbed.

Webslave, just wondering if Arginine is the same stuff you can find in most energy drinks (I.e. Red bull, Monster, Sobe’ ect)?

Lots of water seems to have an unlimited benefit.

Maldo