Eroset,
Although both niacin (aka nicotinic acid) and niacinamide (aka nicotinamide) are vitamin B3, they have different effects on the body.
For example: Niacinamide is safer and easy on the liver compared to regular niacin, but niacinamide will not improve circulation.
Niacin is said to help lower choesterol at high doses whereas niacinamide will not. And so on…
So niacinamide has different benefits but I don’t think you’re looking for those to help with your problem…
So you should either take regualr niacin which, apart from giving the annoying flush, can cause liver damage at high doses when taken long term.
Or else you can get some No-flush niacin, aka inositol hexaniacinate (a compound of niacin and inositol. Inositol is another B vitamin). No-flush niacin was specifically developed to offer the same benefits as regular niacin but without the side effects.
So from the 3 forms of vitamin B3, No-flush niacin is the safest and the best alternative to regular niacin.
I use no-flush niacin capsules made by NOW foods. Other brands sell this form of niacin too, and you can find it at several online vitamin stores.
Another thing I wanted to mention: stay away from timed release niacin in case you choose to take the regular form. It has the potential to cause even more liver damage
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