Solution,
Have a girlfriend but two or three who are your friend and sex partners when you start back up bodybuilding.
That will stop you from becoming a recluse, and keep enough “inner spirits” injected in you to make you look attractive to the outside
World.
I know you can build it back up, you just have to put it back together. Theres many men who look better at 45 than 25, due to
Maturity, even at the muscular level. I’m not sure how old you are, but it’s almost never too late to start it back up.
I’ve put together a few large loads myself and did have a couple of witnesses, but they usually never testify in my favour. I think I can get it again, it would take about 6 months to be back in that shape.