Porn withdrawl
There is only one way I know to bring healing to this addiction. FIRST, you have to really want to. Otherwise you will justify returning to it again and again. SECOND, you have to find 2 or 3 people who will be accountability partners. You have to make a firm commitment to be 100% honest with these people and never, never lie to them about slipping. These persons will ask you daily, at first, if you have sought comfort and stimulation in porn today. As you make progress, you are checked on less often. FINALLY, when you do slip, you take the initiative of calling them and explaining what you watched and why. it is not wise to have your spouse as your accountability partner because this can put tremendous pressure on your relationship. I suggest that men have men as accountability partners. Do not get partners who will nag you or who will allow you to justify what your slip-ups. You need tough love and support.
I have 2 accountability partners. I am not sure you ever get over it entirely. It is much like alcoholism. But it gets easier.