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Hello I have an question friends,
I’ve read that zinc is good , especially in the bedroom department my friend has have me this plan , can you tell me or advice me. the issues im getting is that i cant keep it hard to put a condom on , no are my errections fully hard how they use to be.
100mg - first two days
50mg- 2 weeks
30mg- after two weeks (carry on)
Is this ok ? Is there any side effects??
So would you say this plan is suitable then?
Just keep in mind that too much zinc is neurotoxic and we do get zinc from some of the foods we eat.
Better to just stay inside the recommendation limit that your body will take care of the rest. Can’t see how overloading zinc would directly affect PE or penis functions.
Gotta be careful with minerals, going too low or too high means trouble at a swift wings, unlike vitamins and macronutrients, that takes a while to manifest the side effects.
Here are dosing recommendations from webmd:
ZINC: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
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