How to increase Sperm Count, Vigor, Vitality, Potency and Stamina.

A bigger gun is definitely better; but how to load bullets daily.

I am not worried about enlargement anymore, thanks for the advice in PE forums of Thunders Place. I started my PE routine few weeks back and hey it is working. My dick is getting better.

The theories are simple. Want go get bigger? Exercise the muscle. Want to last longer? Practice. There are no short-cuts in life. If you want something bad enough you have to work for it.

From many studies and researches people are suggesting that smoking reduces potency; and other articles suggest that eating Tribulus, Fish oil, onions, etc increases vigor.
I think dietitians or other sexual health experts can give an appropriate suggestion for this thread.
:-) I want to know the Exact DO’s and DON’T’s for increasing the sexual performance and sperm count of MEN.

Hoping to get a bigger, better and healthier dick with useful suggestions from you experienced and learned lot.

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Become the man you have always wanted to be. Become a Legend.

I got an answer from this site. Hoping the link will be useful to you guys.

.. He gave me a check list to help increase my testosterone and sperm count and it’s quality and quantity.

Relax
Stop smoking
Wear loose, or no underclothes
Stop drinking spirits
Do light exercise
Stop taking tranquillisers
Eat more fruit and vegetables
Spray cold water onto testicles (yuk)

Cure

Firstly I did pack up smoking. It was very hard to do. I felt better and my sperm count rose to 30 million but still only two or three millilitres of semen. .. I stopped using Soya products. I finally managed to kick the tranquilliser habit and all these things helped to restore a youthful erection and a high sperm count and good quantity of semen.

So if I short-circuit my balls they will produce more testosterone? What is the science behind this?

It`s not the zinc cause it says that other metals can be used.

???

Cold water on Testicles?

Cold water is a definite yes. When I surf in cold water, 50-60 degrees depending on time of year, I definitely get more volume and better erections. Of course, you can probably recreate this at the end of a shower.

I am interested in this but not that technical and precise to make one myself. In the post, David said that you can order one. Where can I contact him?