Kegel Trainer App

Anyone try an App to help you keep up with kegels?

I’ve tried to do it on my own in the past, but could never stay focused enough or committed to it to see progress.

So I got an app to follow and remind me to do daily. It’s only day three and so far not hard as far as exercises. It seems like as I progress, new exercises will become available with animations and all sorts.

I did my first workout Saturday night. But the app didn’t count it because you have to complete 2 short sessions daily. I did it late and didn’t really have time to do another because it says spread it out 2hrs. I could have done it anyway, but didn’t realize I can shortcut past that wait time.

Sunday I completed it by dinner. That night during sex, I felt a connection from my penis to far deeper into my body. I think I was a little sore too, but the feeling of noticing your erection going into your body did feel different and better. Maybe it was more sensation internally and at the base. Still unsure but promising since I sometimes deal with weak Erections during sex.

I just did my first workout today during my PE session while extending. Will do my second 2hrs after that. Sex is again on the menu tonight because my wife got some new sexy outfits in the mail. Will see if that deeper connected feeling is there again. I think I noticed today’s workout was a little longer. Not much, but it seems to be progressing up daily.

What is the app called?

There seems to be many out there. The one I am using is called Dr Kegal.

I did it for two weeks straight and then stopped. I think I just got lazy even though it’s so easy. I noticed lower EQ and less morning wood. Started back again after 2 weeks on not doing any. Within a week I was back to better EQ.

Not gonna do that again.