PC Muscle

How long do you think you need to do the PC Contractions for, for it to kick in, like making you shoot further, harder erections, no pre cum. I have been doing them for the past two months and I have got really strong erections now, and I can shoot it into the air when I do a reverse Kegal, but if I wank twice then I can’t do it the second time, but I still get pre cum and I can’t hold it in before orgasm, how long do you think it will take for me to be able to do this, like shoot without having to do a reverse kegal, I do around 500 contractions a day.

Are you sure you are getting “pre-cum” that you “can’t hold in?” I mean, is it totally clear fluid from the Cowper’s glands or are you describing something more opaque, whitish or grayish that you’re seeing, like normal ejaculate?