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You can order yoga books or videos online. I have no experience with them so I can’t recommend one. Maybe someone will chime in. Yoga isn’t very expensive though, and all my friends that do it have said it’s important to work with a teacher in the beginning, because there’s subtleties to the moves that are important.
Jelq, ADS, repeat.
Final Goal: 8EL x 6.2
Must...think...long...term.
Under-methylation/HISTADELIA/ high histamine levels.
One way you can test your histamine levels is to buy some nicotinic acid (the niacin that causes the flush) in 50 mg. dose. If you have high histamine levels then you will experience a flush from only 50 mg. dose. If it takes 100 mg. to cause you to flush then you have normal (or balanced) histamine levels. If it takes from 150 mg. to 250 mg. dose of niacin to flush then you have low histamine levels.
To do this test you need to take the dose on an empty stomach. Do not try repeating this test for several hours or it may cause a flush from the accumulation of the two doses.
If you think you may have high histamine levels, then you may want to have something on hand to counter that flush. Aspirin, calcium or amylase will help to lower your histamine levels. Usually high histamine types will find the flush uncomfortable. There is nothing wrong with experiencing the flush, so you don’t have to counter it if you don’t have anything to use. But be aware that you should try this at home and have at least a hour or 1.5 hours to test this so you don’t have a red face while out in public.
A lot of people say they can match both low and high symptoms, so it is not always easy to figure out your histamine levels from the symptom list. The niacin has to be normal niacin not delayed release.
Generally high histamine dudes often have pre-mature ejaculation problems supposedly. So that is the quick cumming angle. That is why they recommend an SSRI from a doctor.
Histadelia (Histamine High) - Symptoms and Diagnosis
“You see, I don’t want to do good things, I want to do great things.” ~Alexander Joseph Luthor
I know Lewd Ferrigno personally.
GIVE HER ORAL ! Work the clit nice and slow, speed up and then when you guys fuck she will get off quicker. Or if you don’t already try laying back down and have her ride and do all the thrusting.
If all else fails do what I do HAMMERED DRUNK works every time.
And have her do all the thrusting it sounds like I said it the other way.
Talk to her let her know what is going on. You need to talk and if she cares about the relation ship you can work it out. Trust me you must talk, when their is a problem. I have been with my wife for 22 years. You always no matter what.