Super Erections Finally

I personally believe if you did this long enough and were relaxed enough it would be possible. I haven’t. But I haven’t put in the time.
This is Earth and as you get older you notice that nothing is free. Every accomplishment in the physical body on this physical plane takes an immense amount of work or what I call “A Marine Effort”

I am taking 2 tsp of Maca. My morning woods are back and stronger. My erections come more easily. Recently I started some squats and kegels.

Wow!I just tried this and after around 3 or 4 mins I could feel the trembling and my cock started pumping with blood and jumping to a hands free erection!

Do you try to hold this kegel as long as possible in one go or release and maybe do a reverse kegel for a while then start again?

I’ve heard mixed reviews of maca

I’ve been wondering how to effectively train the PC BC muscles. I spoke to a personal trainer who said they are the same as skeletal muscles, so train once a week. Others, such as here, are doing many each day.

I’m going with weekly at the moment. So I did 8 sets of 20 reps with 1min rest in between. That took 25 mins in total. Each rep was as hard as I could clench.

SB

I will admit I had taken some Cialis that day so the effects were more pronounced.

I’ve been trying it every day since, and while I can hold the kegel until I can feel the pulsating, I haven’t gotten a full erection from it alone yet but its early days and every day might be a bit too much for now.

Anyone practicing it until today?

Just read it and am gonna give it a go. I am able to feel a difference between the BC contraction and the PC contraction. And there is another contraction that I can do that feels like it’s , Between the two ? After holding what I’m assuming is the BC muscle (piss muscle) for about 45 seconds, releasing the contraction has a good tingle to it.

Just registered to this site because I have been having ED problems and I think this method may rocket me to recovery. Thank you for the regimen.

Welcome to Thunder’s suprsaiyajin.

I don’t recall ever noticing this thread. It’s great that it has been resurrected.

Let’s hope that it brings you success!

Don’t forget about us, be sure to keep us updated:-)

Great thread, too bad user is offline and can’t report back

Did anyone got good effects with this? I surely had, only going half a minute with the convulsions already give me incredible erection quality (mind you, I have ED, I don’t fuck my girlfriend for about 2 months because I can’t get properly erect for sex ) but the erection explodes when I do this, the problem is that I start having pelvic pain few hours later, some pelvic spasms, and I feel internal pressure in my anus, like there’s a vein or a nerve pulsating and irritated, or inflamed, and pressured, and get hard flaccid . Still have strong erections, but I feel pain on the perineum when having an erection, just some lightning pain, they come and go, plus it takes me a long time to get to the convulsions

Anyway I just want to know if somebody felt anything like that, I know this method have something to it, but I don’t know what can I do differently do reap the benefits without fucking up my pelvic floor and get a full blown pelvic chronic pain.

In my opinion its one of 2
1) You’re putting so much pressure ( clenching too hard) BC muscle (your anus) not your PC muscle.
Try to do more pressure on PC and it’s not mean go all the way until its hurting just jentle clench.

2) It’s because your Anatomy, everyone’s body is different. I have abnormally more veins in my balls and It’s not good because I had Varicocele so don’t give up try to work with that.