A question about time spent stretching and jelqing and my new routine.
Hi guys,
I’m planning my new routine after newbie routine and 3 months of PE.
I have a question : how many time should be dedicated to stretching and jelqing?
I’m thinking about 20 minutes for stretch and 30 for jelq totally.
So my routine could be this:
10 minutes warm wrap
6 minutes 12 x 30-seconds stretch (3 for each directions)
6 minutes inverted v-stretch (4 stretch : for each 30 second at the base,30 at the middle,30 under the glans)
5 minutes warm wrap
20 minutes jelq (min 300 jelq / max 400 jelq at 3-seconds stroke —>depending on concentration :-( )
5 minutes jelq squeeze (how many seconds should be a squeeze?)
5 minutes plumped-blend only upward and lateral (to correct a upward bend) (2 minutes upward and 1,5 minutes for each side)
10 minutes warm wrap
For the first months 2 day on and 1 off and then for the second months 3 day on and 1 off.
Could you give me impressions about it?
Thanks to all.