About a month into my consistent PE journey.

So I have already written a few post describing what I am doing and how my dick is. Basically, on average I would hit the 6.5 inch mark on my Bathmate pump. A few times when I was using it consistently I hit 6.75 inches. Looking back I realize those we’re probably fluke days and may have been after I took a bunch a l-citrulline for the gym.

Anyways now after about a month of two days on one day off:
- Two, 30 seconds medium strength downward flaccid stretches.
- 20 jeqls 50% erection (up to 50 jelqs now).
- 3 to 5 minutes of pumping.

I now seem to reach just over 6.5 inches on the Bathmate, I think around 6.6. My flaccid penis is way more often hanging down and looking bigger. (Before PE, I always had insanely small flaccid length, likely from high blood pressure). So now my dick is actually hanging in flaccid form which is so nice:) Also something else I have noticed over the past month, is that my morning wood is coming back and it is strong.

I think last week I woke up with morning wood 5 out of 7 times, usually only 70% erection.

Overall I am quite happy with my results. I am going to continue to ad jelqs and may increase the time I stretch and pump in the future.

(Also my cum shot/ orgasms have been better. Like if I don’t cum for over 24 hours, the next time I cum it is huge. Last week I shot out like 8 ropes from an orgasm. Back in the day I would at most get like 4. I have no idea if this is from PE or the supplements I take now.

- 10,000 iu vitamin D3
- 2 Grams cod liver oil
- 240 mcg of K2
-500 mg of vitamin C)

Feel free to leave any comments, questions or remarks.

Have a great day:)

Hi Grant!

Would you like me to move this over into the "Progress Reports" or "Progress Reports with Pictures" subforums as a progress thread?

Yea that would be perfect. For some reason I thought newbies could only post on this forum.

Thanks.

Yeah, well, after that then. Carry on!

10,000 IU of D3 sounds like it might cause problems in time. Also the cod liver oil probably has D3.

I take 3000-5000 IU of D3 with K2, magnesium, and potassium. I have read that magnesium and potassium are important and that too much D3 can be unsafe.

I’m not an expert obviously, but be careful.

The official medical stance (in the US, anyway) is that there’s basically no upper limit to how much D3 you can take. Some people on the internet claim they’ve had various problems with high doses.

When tested, I had very low D3. Going to 2000 IU/day still left me below the recommanded minimum. Going to 4000 IU brought me just over. Going up to 6000 made no difference from 4000. I suspect my body simply doesn’t absorb more than 4000 IU before it’s eliminated.

Without testing - and the home test kits are $45 each - you don’t really know what’s going on. Excess D3 may not cause any harm in itself, but remember anything your body doesn’t use goes through your kidneys on the way out, and once you start taking much in the way of dietary supplements, they’re working extra-hard.