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Abstaining from porn. Any alternatives?

Abstaining from porn. Any alternatives?

Pornography is a tough subject for a lot of guys when it comes to trying to quit the habit/addiction from viewing it!! It can really have negative effects on our lives from sexual issues like ED to overeating and gambling. One of the many positive side effects reported from guys that have kicked the addiction is a higher quality sex life from more intense orgasms and also a better sexual experience with your partner as a whole. Has anybody went through the process? What helped you stop? And have you seen any improvements to your sexual health?

Originally Posted by ZenHangerTeam
Pornography is a tough subject for a lot of guys when it comes to trying to quit the habit/addiction from viewing it!! It can really have negative effects on our lives from sexual issues like ED to overeating and gambling. One of the many positive side effects reported from guys that have kicked the addiction is a higher quality sex life from more intense orgasms and also a better sexual experience with your partner as a whole. Has anybody went through the process? What helped you stop? And have you seen any improvements to your sexual health?

I had a long tough battle quitting porn addiction. I started looking at porn online at a young age, dial up internet, unsupervised teen after school. Daily use. I wasn’t really even aware that I was addicted until around 2016 when my EQ was just pathetic. I tried to quit cold turkey several times, but always ended in a binge much like any addiction. I had to set rules for myself, and have some grace and mercy with myself for not being perfectly self disciplined. My goal was no porn use, ever. I felt terribly guilty when I used porn after I started trying to stop using it, but when I was able to go about 2 weeks, my morning wood started to come back, and my EQ started to improve drastically. Cold turkey didn’t work for me. I started telling myself it was okay twice a week, and not back to back days. That was pretty successful but not perfect in decreasing my porn use, and over time it became much easier about half way through 2017. 2018 was an easy year, I got to the point where I didn’t need any porn or outside stimulation for masturbation, and I let myself use porn once a month with basically no consequences. This year I rarely even think about porn, and my sex life is great, and my erections are probably the best they have ever been in my life.

One thing that I think helped quite a bit was basically a digital detox. No Xbox, deleted all social media accounts minus this one, no cell phone games, lots of reading and listening to books on audible. Basically just adopted a healthier, more active lifestyle. I smoked a pack of cigarettes a day for 5 years, and quit in a similar fashion about 10 years ago. I’m sure that addiction fighting experience helped.


Start 9/25/19 - 6 3/4" BPEL -> 11/20/19 - 7" BPEL -> 9/1/20 - 7 1/4" BPEL -> trying to hit anything over 8" BPEL (only updating every 1/4" it's slow but it's working)

- You only have one dick. Don't break it.

- Give her an orgasm before you stick your prick in her.

Quit cold turkey. That’s the easiest way.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

Originally Posted by Titleist
Quit cold turkey. That’s the easiest way.

Why can’t I just be obsessively addicted to PE? haha


Start 9/25/19 - 6 3/4" BPEL -> 11/20/19 - 7" BPEL -> 9/1/20 - 7 1/4" BPEL -> trying to hit anything over 8" BPEL (only updating every 1/4" it's slow but it's working)

- You only have one dick. Don't break it.

- Give her an orgasm before you stick your prick in her.

I don’t consider nudes of my wife as porn. If I need to see a nude body I rely on what I’ve taken of her.


Started 7.75x5.75

Currently: 9.75bpX6.75eg My Picture Thread

Goal:10.0bpX7.25mseg Building a thicker unit, click by click, pump by pump, jelq by jelq!

I stopped masturbating/sex for 7 months and lost about 1.5” inches in penis length. It actually shrunk below my natural size by an inch or so.

I might be a unique case because I don’t have adequate, or don’t think I have, adequate sleep erections to maintain my penis size and I suffered pelvic floor injuries as a minor from riding a bicycle hours a day while carrying a many kg backpack, but I don’t think stopping masturbation/sex is a good idea. I think abstaining from viewing pornography could be good.


Starting: 7"bplx5.2" 2017 (shrunk from disuse)(originally 8"bplx4.5", gained to 9"bplx6")

Current: 9.0"bplx6.125" 2020

Goal: 11.5"bplx7" 2021.

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