Accurate PC Muscle Training

Hello

I have found a lot information about the PC muscle and exercises but I couldn’t find a specific routine for a new trainer. There are lots of opinions so I have a lot of questions..

Should I train every day 3 times or should I train every other day?

Can the PC muscle be damaged if over-trained?

Can someone give me a complete workout routine so I can follow?

And last questions, how can reverse kegels help me? Should I kegel or reverse kegel in order to have multiple orgasm?

As you can see I’m very confused..

Thanks

The PC muscle is a muscle like all others and needs rest so doing kegels everyday is probably not going to do any good. PC muscle can get really soar so over-training is certainly not impossible and should be avoided at all cost, EQ depends on keeping your PC in good shape most of the time.

I do kegels every day I do jelqs and stretching which is 4-5 days a week and do many 5 second reps, sometimes combined with a few longer reps.

I’ve never experienced multiple orgasms but men who have done it got extremely fit PC muscles, doing many towel-lifts.

Locating the bc muscle

westla90069 - Should I practice reverse kegels and normal ones