ads or theraband wrist strap

I recently have been reading posts about wrist straps

and ads that you use after a session to keep your penis

extended upon thehealing process. After three months

of PE my penis seems to not want to grow long but

wide. I really need length and don’t really do much at

all but stretches and some soft jelqs. Anyone

had any good success with the straps or ads and which is best

and safest to use.