After hanging for a month flaccid penis and no morning erection

Started PE with hanging.

After a month suddenly my penis is flaccid + don’t have morning erection

My routine 1set of 3 hours (sometimes 2 hours without a break) hang a day 400gr

My penis is blood penis.

Any idea

Thanks

How did you condition yourself for this advanced method?

Desperate for results

That’s the fastest way to injury. Read the newbie routine and start there. Take a few weeks off before you begin.

Now that I am injured , what can I do to recover ?

For example put heat on my penis ? Maybe specific nutrition ?

Rest until your EQ goes back to normal.

What you are experiencing is temporary and you should be ok after few days of rest.

You may have injured nerves in your glans. Give it a long time for recovery.

Thanks for answering .. “long time for recovery” -weeks / month ?

It’s like twisting an ankle or your shoulder. There’s nothing to do to speed your recovery, but rest…and don’t start hanging again.

Go two weeks after you “think” you’re recovered.

“And don’t start hanging again” - indeed I am to stupid (really ) .. Thanks for the answers.. BTW I didnt got any gain.

It takes longer than a month to see gains. When you resume PE, give the newbie routine a try. Keep doing it until your gains stop.

Make sure you give yourself plenty of rest days within your routine. Start off with two days on and one day off. The goal is to produce low level trauma (micro tears), so that you can heal back larger. If you push it every day though, you don’t give yourself the time you need to do that healing. Instead, the trauma just builds up to the point that it impairs function.

If you choose to continue with PE, make sure you stop all routines as soon as you see anything out of the ordinary, until you’re sure all is well. I literally ask about everything strange I experience that I can’t find a thread about with the search feature, just to give the more experienced guys here a chance to tell me if it’s a red flag.

Lastly, you can’t approach this from a desperate mindset. The gains come very slowly, and only with patience and consistency. Too much obsession leads to either frustration and quitting, which gains you nothing, or injury from over enthusiasm. If you’re comfortable enough to share it, what has you so desperate to gain size? There are lots of us here who have been though scenarios that have left is with really unhealthy head-space, and sometimes the perspective of somebody else who’s been there can help.