Answers From The Experts

This form form brought me here from my urologist that incouraged me to reach out and find answers. My struggles with Ed and my doctor told me I can reverse my problems with a pump and Cialis. But in my journey I found not only reversing Ed but small amount of growth. And now I have confidence with my wife. But truly enjoy what I am doing so at week 10.. 5 days a week 5 minutes on / 1 off 5 minutes on and one more to equal 15 total with a hot wrap after. @5 hg am I to increase my time or my @5g I rest for 2 on weekends. Am I headed down the right path ? Please I am here to learn and respect. Any knowledge welcome 😄

Sounds like you’re off to a great start.

The information on this site is almost overwhelming and after reading post after post you just want to make sure that you’re headed down the right road Can anybody tell me at what point we increase our time and do we always stay at five and never go over with the time and the 5HG ?

Keep it at 5hg and no more. As you progress, you can add more time and sets.