Hello brother,
Here are my suggestions to make sure you are at a ground level where I would consider starting.
First do the following:
- Remove yourself away from all pornography for an extended period of time (ideally remove it forever)
- Go on a liver flush program to help repair any damages that the blue pill or yellow pill that have caused over the years of consumption
- Do short sessions of jelqs
- Do not masturbate to the point of ejaculation. Just do edging sessions
- Sleep 7-8 hours per day before 11:00PM. Late nights even though I get 7-8 hours, for me, if I get my 7-8 hours before 11:00PM, my morning wood is consistent and hard. If you need help, make sure to drink a lot of water to force your hard on first thing in the morning. Many people take this check point not seriously, but its a gauge for me if I’m ready for a PE session or if I don’t feel as ‘big’ as I would like.
The next phase where you think you are seeing some signs of improvement from above, you can look at take some supplements to keep get your libido up and running.
Supplements
- Black MACA or concentrated maca
- Korean Ginseng Root (I do not use any ginseng as most of the blood flow goes to my head and gives me a nose bleed without fail. The explanation for me is because my blood runs ‘hot’ from a chinese herbalist)
- Tongkat Ali 200:1 (I only get this directly from Malaysia, I do not buy any of the private label brands in North America)
- Vitamin D (If you are at a work place where you are indoors a lot or in a 4 season city then consider adding this to your diet, especially in the winter months)
- ZMA
Essential oils - There was a member here that created us a recipe to help with his jelq session. It’s a nice addition and it might aid you in your recovery.
Foods
- Watermelons
- Pine nuts (Very expensive)
- Celery
Make sure you are eating a bit over from what you daily caloric intake should be if you are PEing. For me, on days that I consuming caffiene, I’m not as plump and I get the caffiene crash and when I consuming a lot of calories, I get hard on’s no problem. However, they have to be mostly good calories
There are other supplements to take but you should be able to get a positive response from the above. The only thing that can be costly depending on your budget is the Tongkat Ali ($100USD per 1-2 months supply) and the Real Korean Ginseng which is sold by the pound. You want the root so you can make a tea out of it
The P-shot is a good option but it becomes costly for the first initial shots. Address the issues internally. The only thing that I can assume as to why you are down this path is because you might have been a steroids cycle for body building and you are suffering from some type of short or long term effects from the drug. If you are on any mental medication for anxiety, panic, mood enhancing, etc. just know that for us men, #1 common side effects for most drugs is ED which of course the same Pharma company that provided such mental altering drugs also has a drug to solve such ED issues.
Disclaimer: I try my best to comment on things that will benefit other members here as this forum has helped me so much along the years. What I mentioned above without the supplements addition is free to test out for yourself. With the added supplements in the second phase will be a minor cost on the grand scheme of things. Take my information and do what you may with it, use the search feature in this forum to find more answers or angles and definitely leverage some of the veterans on this forum. Just know that you are not alone in dealing with what you got going. Good luck brother and stay strong.