I would consider myself “mixed method”.
I believe that knowing one’s limits, maintaining consistency, and enjoyment are most important.
There are certainly some methods that are “best practice”, but it’s all for not if you don’t enjoy it.
For me, the enjoyment comes in following my gut and my curiosity. So in time, I tend to find myself experimenting in multiple approaches.
I do think that there is value in a approach that for example, extends in the day and hangs in the evening.
Just always make sure to put your limits, some fair caution, and rest ahead of all else.
A big cock is not required for great sex, so if we are going to practice PE, we might as well enjoy what we are doing.