welcome back!
well, there is always “new methods” from members for what i see.. i guess that from 2009 to here the basic methods are the same at all.
i cant tell that much because i joined thunders in the beginning of 2013, although i have read a lot of threads!
you have to do your search based on things u want to know!
and my routine:
My Routine
Start January 2013: NBPEL 6.2" (15,7cm) / MSEG 5.2" (13,2cm) / BPEL 6.6"(16,8cm) / FL - 3.5" (9cm) / FG - 3.9" (10cm)
Mid-term Goal : NBPEL 6.7"(17cm) / MSEG 5.5"(14cm) / FL 4.5" (11,5cm) / FG 4.5"(11,5cm)