The big penis and mens' sexual health source, increasing penis size around the world.
Monday Tuesday Wednesday > practice
Thursday > rest
Friday Saturday > practice
Sunday > rest
3 on, 1 off, 2 on, 1 off
Or
Monday Tuesday > practice
Wednesday > rest
Thursday Friday > practice
Saturday Sunday > rest
2 on, 1 off, 2 on, 2 off
Or
2 on, 1 off always
Is there a substantial difference in gains between these 2 routines or do they yield the same results after 3-6 months?
I would also like to know the answer to that. Different things probably work for different people but I wonder if there is any good frequency to stick to.
Started: 13 Dec. 2018 - 6.25" BPEL x 5.5" MSEG
Current: 13 Mar. 2020 - 7.25” BPEL x 5.75" MSEG
Long-Term Goal: 8.25" BPEL x 6" MSEG
There are no studies. Pick a schedule you can do routinely week in and out and stick to.
I personally do 6-1 and occasionally add another in between depending on how hard I train and if I feel sore.
Focus on listening to your body and just don’t over do it. That’s the main point of rest days anyway.