Can I change my PE routine after the small problems I faced?
Hello, I have been practicing PE for just over 3 months, I stayed the last 2 weeks because I complained about some problems such as “100% erection, but the penis was numb, and sometimes reached only 80-90% of erection during the sex “, but in these last two weeks I have recovered 100% and I completely have my erection again and the numbness has passed. I wanted to know, can I change my routine to another advanced or intermediate? I was following “Newbie Routine”, I will post to you what I was doing:
5-10 minutes warmup using sock with rice or shower with hot water.
5 minutes of stretching (Forward / Left / Up / Right / Down, 30 seconds each, that is, totaling 2 series of 30 seconds for each side totaling 5 minutes).
7 minutes jelquing on average (2-3 seconds per movement, alternating hands every 75 movements for example, usually I ended the session with 150 movements, that is, 75 in the right hand and 75 in the left)
5-10 minutes warmdown with sock with rice or hot shower.
50 kegels after the session, there were days when I used slow contraction (from 3 to 5 seconds), and sometimes I used fast contractions (1 to 2 seconds).
My old schedule after the incident ( 2 on 1 off ) // I am thinking to use a new schedule because the incident, like ( 1 on 1 off ) and reduce the kegels to 25(the numbness may have probably even been excess kegel),what do you think ?
Note : I am 19y old.
I would like a tip from the most experienced people, who are longer than me in this world of PE (because I have just over 3 months of practice), does anyone recommend any routine or any change in my routine ?? What can I do differently ?? Can I go to a more advanced routine or should I resume that same routine? I always do the jelquing under the shower, but I follow the DRY JELQ methodology, for reasons of privacy even.(I still live with my parents, and they don’t accept certain things at home.) (My dry jelq methodology is not so DRY, because as I am under the shower, it ends up being a little wet / lubricated).
Note 1 : I don’t really like this type of stretching beginner too, I used to alternate it with that stretching mode that consists of stretching and rotating the penis clockwise / counterclockwise, I don’t remember the name very well, but anyway , which stretching can I do to replace these 2 too (I never did the 2 aforementioned stretching modes mentioned together, I alternated the days, if one did what consisted of pointing in all directions, the other day I did the other mentioned.) ?
Note 2 : I had a lot of gains with this routine, but after my problem that I faced that was mentioned in the first text, following this routine, I was kind of “left behind” / “traumatized”, with this routine, and I wanted to know if you can change for something more advanced / intermediate, because I already have a little more than 3 months following this routine, pausing only those last 2 weeks to recover from the problem I went through (it is already 100% recovered).