Sorry to bump the thread, but thank you for all your replies.
I’ve decided to just do 2 X 1 minute stretch for all directions. So that’s like 10 minutes a day, 5 days a week.
Kind regards and good luck to everyone in there gains.
Boom7inch
Can Manual stretching alone improve length
Pacho25
Originally Posted by ebon00
I’m a big fan of Blue Whale’s Mandingo stretch, it’s easy to do, doesn’t require anything except your hands and when you do 2-3 long holds in a row you’ll hang so low it will scare you.
Could you describe this stretch? I wasn’t successful in finding out what exactly this is using the search.
UM1991
Yes ebon00, I’m also curious about this stretch.
ebon00
Like I said, it’s not a newbie stretch so I’d rather not discuss it in the Newbie Forum. Anyway, the description, with very helpful pics, can be found at another PE forum.
2010-01-09: BPEL: 19,7cm [7.75"] EG: 15,0 cm [5.9"]
2010-04-24: BPEL: 20,4cm [8.0"] EG: [???]
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