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Hi guys,
What are your thoughts about stretching for 20 mins then wearing penis extender for 6 hours a day 5 days a week?
I’ve been wearing penis extender for almost 50 hours and would like to add penis stretching prior it.
My plan would be:
10 mins warm up via infrared lamp
3x30 BTC stretch
3x30 straight down
3x30 straight down left
3x30 SD right
3x30 so
3x30 right
3x30 left
3x30 up
Immediately wear extender
That sounds like a good idea.
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
That’s what I do and have seen good gains through a similar routine. Just make sure you are under proper tension levels and you’ll make gains.
Kingnik, what do you mean by proper tension level? Thanks Bill
Most extender devices have a way to read tension levels. I have a picture of what I mean that I can post tomorrow on here if you would like. There are also threads explaining how to read your tension. However if you are unsure, stretching a tad bit above your BPEL is a good rule of thumb.