Cold bath after exercises

Is it a good idea to take a cold shower after PE exercises?

It should help in a quick recovery.

Cold water is used in natural medicine to improve sexual potency.

The other way is to apply cold and warm water alternately.

What do you think about it?

I think that immediately after a routine (say 10 minutes to 4 hours after) heat seems like it would be more beneficial as you don’t want the tissue to contract. But maybe on off days or the night after you’ve done a routine during the day I feel like you may be on to something.

http://onlineli brary.wiley.com … .tb08363.x/full This suggests that cold exposure may help to reduce cortisol levels, which seems like it would be promising for general sexual health as well as PE endeavors… Maybe I’ll incorporate some more cold showers into my life