Cool down or warm down

I’ve been pretty confused, not with the exercises themselves but moreover the warm down or cool down phase of the routine. I usually warm down but have heard something about “cool down”. So what do you more experienced guys do?

I would say that you should experiment with both and find what works best for you or rather keeps you more full and plump longer than the other. I don’t do either because both tend to make me turtle a bit post workout.

Thanks a lot I’ve only done about 4 routines I believe and when I warm down my penis shrivels really badly. So maybe day after tomorrow I might try the cool down or just leave it as what you do. Thanks once again

Try ending your routine with a nice erect massage. It does 2 things. If you can get an erection after your routine, it is a good sign that you haven’t gone overboard and your can enjoy your post PE size for an extended period of time. I think it is the very best way to end your routine.

I do the same thing gprent does after I’m done jelqing, but I do it regardless of whether or not I am keeping and erection. Thanks for bringing it up gprent, I do that part of the routine without even thinking about it so I forgot to mention it.

Wow thanks a lot mates, warming down just doesn’t work for me.