Diet and PE
I know that I saw this brought up one time in another thread, possibly about protein consumption, but I guess this question is a bit different. Has anyone noticed a inability to gain when one is losing weight i.e. eating less than what you body burns in a day? The first time I started PEing I was trying to drop some pounds before the summer began because I was going on a trip to a tropical place and noticed very little gains, now that I have been back I could care less about losing weight and things seem to be going a bit smoother, although it’s hard to tell as of yet. So, has anyone noticed if an excess of calories = more gains or a deficit = no gains?
Goal: B====D ---> B=========D